Be Relentless 4.0
About This Competition
Our goal is to provide our local athletes an opportunity to showcase their skills and fitness levels across all capacities of strength, endurance, stamina and speed.
All participates will have access to a dedicated athletes area. There will be space for family and friends to watch.
Registration is now open for Men's & Women's RX & Recreational Divisions until Saturday January 12, 2019
Registration includes athlete goody bag.
Cash prizes for Top Male and Female Rx Athletes.
Prizes will also be awarded for 2nd and 3rd place Rx and Top 3 for Male and Female scaled divisions.
There are no refunds however you are allowed to transfer your registration to another athlete if you are unable to compete.
Competition Division:
Rowing
AirDyne
Double Unders- Jump Rope
Snatch (Any Style) #135/#95
Clean and Jerk
Deadlift
Handstand Pushups/Walking
Ring Muscle Ups/ Bar Muscle Ups
Kettlebell Swings 32kg/24kg
Toes to Bar
GHD Situps
Dumbells
Rope Climbs
Recreation Division:
Rowing
AirDyne
Single Unders- Jump Rope
Clean and Jerk (Any Style) #95/#65
Snatch
Deadlift
Hand-Release Pushups
Burpees
Chin over the bar pullups
Kettlebell Swings 24kg/16kg
Knees/Elbows Abmat Situps
Dumbells
Rope Climbs
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michael D Angelo | 5 |
| 2 | BRETT DYKSTRA | 11 |
| 3 | JACK FARLOW | 12 |
| 4 | Tyler Marsh | 14 |
| 5 | CODY BUCHENAUER | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | MIKE BULGARELLI | 9 |
| 2 | Mike Morrison | 9 |
| 3 | SERGIO SOARES | 14 |
| 4 | RHEAL MARQUIS | 15 |
| 4 | NICHOLAS ROMYN | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jadzia Truszkowski | 6 |
| 2 | ERICA FOLO | 11 |
| 2 | ROBIN HUNKA | 11 |
| 4 | ISSY WATSON | 14 |
| 5 | SHAE SCHMIDT | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | REBECCA DELANEY | 8 |
| 2 | JANA MICHAUD | 9 |
| 3 | LINDSAY LESSARD | 12 |
| 4 | EMMA RADUN | 21 |
| 5 | KELLY MILLER | 24 |
Workouts
8 ROUNDS For time: (12 MIN TIME CAP)
40 DOUBLE UNDERS / SINGLE UNDERS
2 ROPE CLIMBS
---------
1 - 5 -
2- 6 -
3- 7 -
4- 8-
FINISH TIME: OR TIME CAP # OF REPS:
In 10 Minutes establish :
1 SQUAT CLEAN + 2 FRONT SQUATS + 1 SHOULDER TO OH
HEAVIEST WEIGHT LIFTED:
1.0KM/0.8KM ASSAULT BIKE
20 DOUBLE DB SNATCH COMP-45/30 REC-30/20
1.0KM/0.8KM ASSAULT BIKE
20 DOUBLE DB FRONT SQUATS COMP- 45/30 REC-30/20
1.0KM/0.8KM ASSAULT BIKE
20 DOUBLE DB PUSH PRESS COMP- 45/30 REC- 30/20
1.0KM/0.8KM ASSAULT BIKE
20 GHD SIT UPS/ AB MAT SIT UPS
1.0KM/0.8KM ASSAULT BIKE TIME: OR TIME CAP/REPS:
TBA
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Community
Event Details
Closes: Jan 15, 2019
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