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Divisions
Female MASTERS 75 PLUS
Female · Team
Female RX
Female · Team
Female SCALED
Female · Team
Male MASTERS 75 PLUS
Male · Team
Male RX
Male · Team
Male SCALED
Male · Team
Top Results
Top 5 finishers per division. View full results →
Male
Male MASTERS 75 PLUS
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Barnbuilt | 355.00 |
| 2 | The centurions | 305.00 |
| 3 | Average joes | 260.00 |
| 4 | Grumpy old men | 140.00 |
Male RX
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Team crossboss | 400.00 |
| 2 | Shooter mCgavin | 330.00 |
| 3 | Dudes supporting dudes | 280.00 |
| 4 | 2 Dads, 1 comp | 270.00 |
| 5 | TBD | 270.00 |
Male SCALED
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Team_FillIntheBlank | 330.00 |
| 2 | Make it stop | 325.00 |
| 3 | Home boys | 285.00 |
Female
Female MASTERS 75 PLUS
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Masters at taking it nice | 350.00 |
| 2 | FrieNds who lift | 305.00 |
| 3 | 80?s Babies | 265.00 |
Female RX
Female
| # | Athlete | Points |
|---|---|---|
| 1 | What is Pain? | 325.00 |
| 2 | DT | 310.00 |
| 3 | pAin and panic | 285.00 |
Female SCALED
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Lady beast | 310.00 |
| 2 | Mom Jeans | 270.00 |
| 3 | The hohoho?s | 260.00 |
| 4 | Will for DOnuts | 245.00 |
Workouts
A1: Bearhug Static Hold ---- A2: SB to shoulder for Reps
For Time:Buy In 40/32 Cal Row--- Then 8 Rounds (alternating rounds) of 12 Deadlifts / 9 Hang Cleans / 6 Push Jerks ---- Buy Out 40/32 Cal Row
1RM of Complex: 1 Power Snatch, 1 Hang Snatch, and 1 Overhead Squat *** Must complete shuttle runs before each attempt
Buy In: Each partner runs 200m with medball - Then AMRAP 40 KB Swings, 40 WB abmat situps, 40 Wallballs ----- Alternate partners on AMRAP
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Community
Event Details
Date
December 9, 2023
Location
Spartanburg, SC
Type
CrossFit
Registration
Opens: Oct 30, 2023
Closes: Dec 8, 2023
Closes: Dec 8, 2023
Source
Local Comp
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