HUMBL x The OPEN In House Comp
About This Competition
HUMBL is hosting The Open!
The 2025 Open is coming. For new members, everyday athletes and seasoned competitors, the Open is for anyone.
Three workouts. Three weeks.
Friday 28 February. Friday 7 March. Friday 14 March.
What Happens?
A new workout is released each week.
Our HUMBL community will complete the workout together each Friday.
It's all about community, support and a little bit of friendly competition.
Next Steps!
If you want to see how your results stack up against the rest of the world, register for the Open at https://games.crossfit.com/open/overview
If you just want to workout for fun, that is okay too!
Source: Competition Corner
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Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
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Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Roberts | 3 |
| 2 | DILLON COLLINS | 10 |
| 3 | Steven Cooke | 16 |
| 4 | Boston Wilde | 16 |
| 5 | Jarrad Smith | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ruben Gomes | 4 |
| 2 | Harry Frost | 6 |
| 3 | Jeremy Meyer | 12 |
| 4 | Gustavo Stecz | 12 |
| 5 | Martyn Rennie | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Jansen | 4 |
| 2 | Arkie Stelling-Wood | 5 |
| 3 | Lily Barber | 11 |
| 4 | Emma Hope | 13 |
| 5 | Lara Muller | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowena Schaffler | 4 |
| 2 | Lou Macrae | 6 |
| 3 | Riannen Webber | 9 |
| 4 | Anna Rolim | 13 |
| 5 | Emma Murray | 14 |
Workouts
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Scaled: ♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled: ♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
65, 85, 105 lb (29, 38, 47 kg)
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
♀ Scaled wall walks | 85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
Media
Community
Event Details
Closes: Mar 4, 2025
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