About This Competition
Hulks & Ninjas (The Return!) 2023
Source: Streamfit
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Divisions
Masters 45 and over Rx
Team · Team
Rx
Team · Team
Scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
Masters 45 and over Rx
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked, Be Nimble | 5 |
Rx
| # | Athlete | Points |
|---|---|---|
| 1 | Toebeans and Power Cleans | 22 |
| 2 | Growing Gains | 29 |
| 3 | DOA: Demonstrating Our Awesomeness | 31 |
| 4 | Elm City CrossFit | 33 |
| 5 | Raiden & Johnny Cage | 36 |
Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Bros Before Rows | 13 |
| 2 | Mission48 | 15 |
| 3 | Team “35” | 16 |
| 4 | Woman Up 2 | 18 |
| 5 | Woman Up #1 | 23 |
Workouts
Every 2 min for 5 Rounds
6-3-1
6 Deadlift/3 Hang Clean/1 Jerk - Unbroken
Max Wall Walks in Time remaining
Two scores: 2 Scores- total weight lifted + total wall walks
50 feet Walking Lunges DB Farmers Carry Lunges (50s/35s)
6 Rope climbs
*100m Run Tethered Run
50 feet Front Rack Lunges
4 Rope Climbs
*100m Run Tethered Run
50 Feet OverHead Lunges (DB)
2 Rope climbs
*100m Run Tethered Run
3 Rounds
3 min Work 2min Rest
15 DB Snatch (70/50)
10 Burpees Box Jump Over
into Max Cals on Bike Erg
30-20-10
Thruster*
Toes to Bar/Chest to Bar/Bar Muscle Up
*Thruster weight will increase each round
RX - (95/65) (115/85) (155/105)
Scaled - (75/55) (95/65) (105/75)
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Community
Event Details
Date
October 14, 2023
Location
TBD
Type
CrossFit
Source
Streamfit
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