WOD Weeklies - Season 3, 2019
About This Competition
WOD WEEKLIES IS THE WORLD’S FIRST CONTINUOUS ONLINE FITNESS COMPETITION. HERE’S HOW IT WORKS.
Register before the beginning of one of the 4 annual seasons.
Season 1 — Jan 1st - March 15th
Season 2 — April 1st - June 15th
Season 3 — July 1st - Sept 15th
Season 4 — Oct 1st - Dec 15th
YOU ARE REGISTERING FOR SEASON 3, 2019. EARLY BIRD PRICING OF $10 UNTIL JUNE 1ST - INCREASE TO $14 THEREAFTER.
2. During each season, weekly WODs will be announced online every Sunday at 5pm PST. Our WODs are programmed to be short and fun, so as to not interfere with your regular training.
3. You will have one week to complete the WOD and submit your video submission online.
4. Each week is considered its own competition and weekly winners will be awarded cash prizes (amounts based on weekly participation). You’re welcome to come and go as you please week by week, but there will be leaderboard standings each season and season winners will be awarded more cash prizes.
FAQS
WHAT ARE THE VIDEO
SUBMISSION RULES?
All videos must be unedited. Your must state your name at the beginning of the video, and stay in the frame of the video for duration of the workout. All movements and reps must clearly be demonstrated to standard in full view. Fisheye or wide angle lenses may be rejected due to picture distortion. There must be a visible timer running in the frame of the video.
WHAT DIVISIONS ARE THERE?
At the moment we are simply doing Men’s and Women’s RX and Scaled divisions. Masters may be added later depending on demand.
WHAT KINDS OF WODS CAN
I EXPECT TO SEE?
Our competition program is different than most by design. Because we are a weekly competition and we run year-round, we have designed a workout program that is meant to be fast, fun and not disrupt your regular training.
NO REFUNDS - NO SUBSTITUIONS
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CLARK MOSER | 13 |
| 2 | JASON OVERSTREET | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | DERRICK PAYNE | 38 |
| 2 | CASSIEN HARMSEN | 40 |
| 3 | DEVIN BROWN | 56 |
| 4 | Chase Bullman | 72 |
| 5 | MICHAEL JACKSON | 90 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHELSEY STEPHENSON | 22 |
| 2 | Rachel Vitale | 46 |
| 3 | ASHLEY BELL | 64 |
| 4 | LINDA SAUCEDO | 97 |
| 5 | MÉLODIE ALLARD | 98 |
Workouts
For Time:
20 Power Cleans 95/65 (Scaled 65/45)
20 Pushups
15 T2B (Scaled - Situps)
*At 90 Seconds - 15/12Cal Airdyne UNLESS WORK IS COMPLETE BY 90 SECOND MARK
For Time
9-7-5-3-1
Pull-ups
Toes-to-Bar
For Time:
30 situps
10 rounds
1 deadlift
1 power clean
1 squat clean
1 cluster
30 situps
Weight - 95/65 (Scaled 65/45)
5 min AMRAP
5 pull-ups
10 pushups
15 bodyweight squats
For Time
50 Cal Row
RX - 50 Cal Male / 40 Cal Female
Scaled 40 Cal Male / 30 Cal Female
5 Min AMRAP
10 Power clean and Jerks 115/95 (Scaled 95/65)
10 T2B
15 Front Squats 115/95 (Scaled 95/65)
10 Pull-ups
FOR TIME
21-15-9
Russian KB Swings (70/53) (Scaled 44/35)
Airdyne Cals
FOR TIME
50 air squats
25 situps
12 Hang Power cleans (115/95) (Scaled 95/65)
25 situps
50 air squats
3 Rounds For Time:
12 Bar Facing Burpees
9 T2B - (Scaled - Situps)
6 Barbel Clusters - 95/65 (Scaled 65/ 45)
Video Submission Rules:
All videos must be unedited. Your must state your name at the beginning of the video, and stay in the frame of the video for duration of the workout. All movements and reps must clearly be demonstrated to standard in full view. Fisheye or wide angle lenses may be rejected due to picture distortion. There must be a visible timer running in the frame of the video. If there are weights involved in the workout, you must show an up-close shot of the weights including the weight of the bar.
For Time:
50/40 Calorie Airdyne (Scaled 40/30)
The WOD Weeklies, Season 3, Workout #3, is, For Time, 50 calorie air bike. Prescribed, is 50 calories for male, 40 calories for female. Scaled, is 40 calories for male, 30 calories for female. For more information about movement standards please visit www.wodweeklies.com
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Event Details
Closes: Sep 11, 2019
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