Valour Fitness Challenge
About This Competition
"Valours first style event. Expect it to be fast, hard, and Challenging! Bring your Best to support the Best"
This is an Individual Competition open to the following divisions:
Scaled, Intermediate and Rx.
The first two WODs will be seeding WODs, followed by two more WODs for placing. Purpose of the seeding WODs is to determine athletes respective divisions.
First 30 athletes to register will receive an event T-Shirt or Tank top.
Registration will open soon. Stay posted.
For more information please contact:
info@valourathletechallenge.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Isaac muhima | 11 |
| 2 | TYLER NIELD | 13 |
| 3 | NICHOLAS KULBA | 15 |
| 4 | MIKE GLASS | 17 |
| 5 | WARD BLAIR | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAXIME MAYNARD | 7 |
| 1 | JAMES MORRIS | 7 |
| 3 | MAT MERZ | 15 |
| 4 | BENJAMIN CHRISTOPHER | 17 |
| 5 | JOHN VAN LOENEN | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVE CLOSS | 7 |
| 2 | ADAM GILLIS | 8 |
| 3 | DEREK UNRAU | 11 |
| 4 | MARC-ANDRE TANGUAY | 16 |
| 5 | CHRISTIAN ROJAS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXI DEVEREAUX | 13 |
| 2 | LAURA GRANT-POIRIER | 16 |
| 3 | CHEYENE BRUNET | 16 |
| 4 | JAMIE MOIR | 19 |
| 5 | SHANAYA ARMSTRONG | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELSIE JAHN | 10 |
| 2 | LACEY THOMPSON | 15 |
| 3 | JULIE MCFADDEN | 16 |
| 4 | Laura McKinnon | 17 |
| 5 | APRIL REGIMBALD | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kathy Bradley | 10 |
| 2 | SHAWN DAVIDSON | 11 |
| 3 | MELISSA LOVERIDGE | 14 |
| 4 | AMANDA AIRD | 15 |
| 5 | ANDREA WINTER | 21 |
Workouts
6 Min WOD FT - Thrusters & Burpee Over Bar
3-Thrusters 3-Burpees /6
6-Thrusters 6-Burpees /18
9-Thrusters 9-Burpees /36
12-Thrusters 12-Burpees /60 Total
(Not to exceed set of 12)
Female 55
Male 75
8 Min to Complete the following:
Row, Clean, Row
250m Row
Clean #________ (60secs)
250m Row
Clean #_________ (60secs)
250m Row
Clean #_________ (remainder time)
8 Min AMRAP (36 reps per round completed)
CASH IN - 100 SINGLES OR DU ______
| Rnd 1 | 12 KBS | 12 Squat/Pistol | 12 JP/PU/RMU |
| Rnd 2 | 12 KBS | 12 Squat/Pistol | 12 JP/PU/RMU |
| Rnd 3 | 12 KBS | 12 Squat/Pistol | 12 JP/PU/RMU |
| Rnd 4 | 12 KBS | 12 Squat/Pistol | 12 JP/PU/RMU |
| Rnd 5 | 12 KBS | 12 Squat/Pistol | 12 JP/PU/RMU |
| Rnd 6 | 12 KBS | 12 Squat/Pistol | 12 JP/PU/RMU |
| Rnd 7 | 12 KBS | 12 Squat/Pistol | 12 JP/PU/RMU |
F - Sc 8kg, Int 16kg, Rx 20kg
M - Sc 16kg, Int, 20kg, Rx 24kg
21-15-9 (10 Min CAP)
| 21 DL | 21 Box Jump | 21 WB |
| 15 DL | 15 Box Jump | 15 WB |
| 9 DL | 9 Box Jump | 9 WB |
Time: ______________
F - Scaled - DL #95, BJ 20", WB #10
- Int - DL #135, BJ 24", WB #14
- RX - DL #185, BJ 24", WB #14
M - Scaled - DL #135, BJ 24, WB #14
- Int - DL #225, BJ 30", WB #20
- RX - DL #265, BJ 30", WB #20
Media
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Event Details
Closes: Sep 29, 2018
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