The Village Throwdown
About This Competition
The Village Throwdown returns on 7th September! Teams of 4, 2 girls 2 boys. Fitness and Intermediate divisions! Intermediate would be similar to RX in a typical Crossfit class.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FRONT ROW FITNESS | 8 |
| 2 | TRIBE MOIRA | 11 |
| 3 | TACTICAL TRIBE | 12 |
| 4 | FUROSI | 19 |
| 5 | OH MY QUAD | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHORTCUTS | 12 |
| 2 | MANA PERFORMANCE | 15 |
| 3 | AFC | 19 |
| 4 | ITYK | 19 |
| 5 | ALL CHALK NO ACTION | 25 |
Workouts
For Time:
Male and Female Pair 1
2 rounds of:
30 Calorie Assault Bike (shared)
20 sync Burpees over lines
10 lengths Sandbag carry (bearhug grip) 40/20kg
into
Male and Female Pair 2
2 rounds of:
30 Calorie Assault Bike (shared)
20 sync Burpees over lines
10 lengths Sandbag carry (bearhug grip) 40/20kg
For Time:
Male and Female Pair 1
2 rounds of:
30 Calorie Assault Bike (shared)
20 sync Burpees over lines
10 lengths Sandbag carry (bearhug grip) 50/30kg
into
Male and Female Pair 2
2 rounds of:
30 Calorie Assault Bike (shared)
20 sync Burpees over lines
10 lengths Sandbag carry (bearhug grip) 50/30kg
Female Pair
00:00-3:00
850m Bike erg (both athletes together)
Max Front Squat in remaining time
Male Pair
3:00-6:00
1000m Bike erg (both athletes together)
Max Front Squat in remaining time
Female Pair
6:00-9:00
850m Bike erg (both athletes together)
Max Hang Squat Cleans in remaining time
Male Pair
9:00-12:00
1000m Bike erg (both athletes together)
Max Hang Squat Cleans in remaining time
Barbell - 55kg/80kg
Female Pair
00:00-3:00
850m Bike erg (both athletes together)
Max Front Squat in remaining time
Male Pair
3:00-6:00
1000m Bike erg (both athletes together)
Max Front Squat in remaining time
Female Pair
6:00-9:00
850m Bike erg (both athletes together)
Max Hang Squat Cleans in remaining time
Male Pair
9:00-12:00
1000m Bike erg (both athletes together)
Max Hang squat Cleans in remaining time
Barbell - 50kg/30kg
PART B
4 minutes to build to a heavy complex
1 hang squat clean
2 front squats
1 hang squat cleans
PART B
4 minutes to build to a heavy complex
1 hang clean (any style)
2 front squats
1 hang clean (any clean)
FOR TIME:
MALE PAIR
2 rounds of:
20 cal Row + 20 cal Ski (one athlete on each machine)
20 DB sync box step ups (2 x 22.5kg 20"box)
20 cal Ski + 20 cal Row (athletes swap machine)
10 wall walks
into
FEMALE PAIR
2 rounds of:
15 cal Row + 15 cal Ski (one athlete on each machine)
20 sync DB box step ups (2x 15kg 20"box)
15 cal Ski + 15 cal Row (athletes swap machine)
6 wall walks
FOR TIME:
MALE PAIR
2 rounds of:
20 cal Row + 20 cal Ski (one athlete on each machine)
20 DB sync box step ups (2 x 15kg 20"box)
20 cal Ski + 20 cal Row (athletes swap machine)
10 half wall walks
into
FEMALE PAIR
2 rounds of:
15 cal Row + 15 cal Ski (one athlete on each machine)
20 sync DB box step ups (2x 10kg 20"box)
15 cal Ski + 15 cal Row (athletes swap machine)
6 half wall walks
50 wall balls 9kg (split between female pair)
50 wall balls 12kg (split male pair)
21 sync complex (any 2 athletes)
complex - 1 toes to bar + 1 pull up (must be unbroken)
21 sync deadlifts 110/75kg (1 male + 1 female)
35 wall balls 9kg (split between female pair)
35 wall balls 12kg (split male pair)
15 sync complex (any 2 athletes)
complex - 1 toes to bar + 1 chest to bar (must be unbroken)
15 sync deadlifts 110/75kg (1 male + 1 female)
20 wall balls 9kg (split between female pair)
20 wall balls 12kg (split male pair)
9 sync complex (any 2 athletes)
complex - 1 toes to bar + 1 pull up + 1 chest to bar (must be unbroken)
9 sync deadlifts 110/75kg (1 male + 1 female)
50 wall balls 6kg (split between female pair)
50 wall balls 9kg (split male pair)
21 sync complex (any 2 athletes)
complex - 1 hanging knee raise + 1 hanging leg raise (must be unbroken)
21 sync deadlifts 80/55kg (1 male + 1 female)
35 wall balls 6kg (split between female pair)
35 wall balls 9kg (split male pair)
15 sync complex (any 2 athletes)
complex - 1 hanging knee raise + 1 hanging leg raise (must be unbroken)
15 sync deadlifts 80/55kg (1 male + 1 female)
20 wall balls 6kg (split between female pair)
20 wall balls 9kg (split male pair)
9 sync complex (any 2 athletes)
complex - 1 hanging knee raise + 1 hanging leg raise (must be unbroken)
9 sync deadlifts 80/55kg (1 male + 1 female)
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Event Details
Closes: Sep 3, 2024
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