BWF Summer Slam '24
About This Competition
BWF SUMMER SLAM '24 ☀️
2023's event was a roaring success - we're looking to go big again next year, building on what was an awesome event.
Same Sex Pairs, direct entry into Rx & Scaled divisions.
Unbelievable feedback on 4 spicy workouts, we are looking to bring you the same effective testing as before.
Zakk Wild on the decks...
The best podium prizes...
...and an atmosphere that makes you wish we were your local box!
Movement standards can be found by clicking on the categories or via our Instagram page @black.wolf.fitness
So drop into your fit mates DMs and fire them up for a day at BWF HQ.
PROVISIONAL SCHEDULE
0745-0815: Team Registration
0815-0900: Athlete Briefing (WOD 1 & 2)
0900-1030: WOD 1
1035-1215: WOD 2
1230-1245: Athlete Briefing (WOD 3 & 4)
1300-1415: WOD 3
1430-1630: WOD 4
1635-1700: Podium & Event Wrap Up
All ticket sales are final, and cannot be refunded. We recommend taking ticket insurance at the checkout if you are unsure.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Master-Bakers | 6 |
| 2 | Snatch us if you can | 10 |
| 3 | Tall and Small | 15 |
| 4 | Load and Fire | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Metconvict$ | 6 |
| 2 | Lifting Kegs n chicken legs | 15 |
| 3 | Barbells & Building Sites | 19 |
| 4 | The Grind | 19 |
| 5 | Jack Bastards | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mom Jeans & Power Cleans | 11 |
| 2 | Aymes n Sazzle | 12 |
| 3 | Wensleydale Mafia | 17 |
| 4 | Who you calling short? | 18 |
| 5 | Ginger & Whinger | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Allout Boys | 11 |
| 2 | Jazzle Dazzle | 11 |
| 3 | Shake n Bake | 12 |
| 4 | Hairy Snatch | 20 |
| 5 | Dumb & Plumber | 23 |
Workouts
FOR TIME | FOR LOAD
11 mins
FOR TIME (5 mins)
30-20-10
Thrusters
8 Sync Burpees Over the Bar
followed by:
FOR LOAD
1 Cluster
1 Front Squat
1 Shoulder to Overhead
RX: 42.5/30kg
SC: 35/25kg
FOR TIME | FOR LOAD
11 mins
FOR TIME (5 mins)
30-20-10
Thrusters
8 Sync Burpees Over the Bar
followed by:
FOR LOAD
1 Cluster
1 Front Squat
1 Shoulder to Overhead
RX: 42.5/30kg
SC: 35/25kg
FOR REPS: 6 x 2 mins
12 mins
RX
15 Hang Squat Cleans (50/35kg)
15 Pull Ups
Max Cal Bike Erg SOLO
SC
15 Hang Squat Cleans (42.5/30kg)
15 Shoulder to Overhead
Max Cal Bike Erg SOLO
FOR REPS
10 mins
RX
20 Toes to Bar
5 Double DB Devils' Press (22.5/15kg) SOLO
10 Sync Box Jumps (24/20")
5 Double DB Devils' Press SOLO
AT 0:00 & 5:00: 80 Double Unders
SC
20 Knee Raises
5 Double DB Devils' Press (15/10kg) SOLO
10 Sync Box Ups (24/20")
5 Double DB Devils' Press SOLO
AT 0:00 & 5:00: 120 Single Unders
FOR REPS
9 mins
Mins 0-4: Max Cal Row
Mins 4-7: Max Wall Balls
Mins 7-9: Max D-Ball Over Shoulder
*Athletes may only swap once.
RX: 9/6kg Wall Ball | 60/40kg D-Ball
SC: 6/3kg Wall Ball | 40/20kg D-Ball
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Event Details
Closes: Aug 9, 2024
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