KOOTENAY CUP Summer Sweat Series
About This Competition
Althletes will be asked to complete 3 workouts over a 5 day period. There are RX, Scaled, Masters (45 years young and up) or Kids divisions open.
Workouts will be announced August 11 at 5pm and athletes will have from August 12 at 10 am until August 16th at 8pm to complete workouts and submit scores to competitioncorner.net.
Workouts must be judged in person by another registered competitor or a coach from a recognized functional fitness gym.
No refunds, no substitutions.
Swag bags will be sent out on Aug 9th to your gym or home address.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kieran Summers | 395 |
| 2 | Tom Mitchell | 370 |
| 3 | KRIS NEWMAN | 370 |
| 4 | Ricky Yasinski | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Connor Woodworth | 346 |
| 2 | Joey Hoechsmann | 342 |
| 3 | JAIME SIGUENZA | 333 |
| 4 | CHRIS SILVERTHORN | 322 |
| 5 | Luke O'brien | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sean Johnson | 385 |
| 2 | Jamie Smithson | 375 |
| 3 | JON HOWLETT | 365 |
| 4 | Brendan Shaw | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kathy Stevenson | 380 |
| 2 | KIZZY HANDFORD | 370 |
| 3 | Jill Bruder | 350 |
| 4 | Shannon Besenski Gross | 350 |
| 4 | Terri Lightfoot | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRISTEN SHARPE | 363 |
| 2 | LAINEY WILSON | 338 |
| 3 | PAULA SZAROZ | 335 |
| 4 | Michela Hoveling | 333 |
| 5 | ELYSHIA TZAKIS | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Lightfoot | 365 |
| 2 | Brayenna Bigelow | 363 |
| 3 | BAILEY YEATS | 338 |
| 4 | Jocelyn Manley | 335 |
| 5 | TARA MACDONALD | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ireland Pasmen | 400 |
Workouts
3 min AMRAP
30 Double unders
20 DB Deadlift @ 35/50 per arm
10 Lateral Burpees over the DB
1 min Rest
3 min AMRAP
30 Double unders
20 SA alt DB Snatch 35/50
10 Lateral Burpees over the DB
1 min Rest
3 min AMRAP
30 Double unders
20 SA alt DB Hang Clean and OH 35/50
10 Lateral Burpees over the DB
scaled, masters and teen workout weights 20/35, Single Unders in place of Double Unders
RX
60 Thrusters 35/45
50 Box Jumps 24 for all
40 Pull ups
30 Power Cleans 65/95
20 HSPU
10 Snatch 95/135
Scaled/Masters/Teen
60 Thrusters 35/45
50 Box Step Ups 20/24
40 Jumping Pull ups
30 Power Cleans 55/75
20 Hand Release Push Ups
10 Snatch 65/95
1 Snatch + 1 Hang Snatch + 1 OHS
Track and Field Day
800m Run
Media
Community
Event Details
Closes: Aug 12, 2021
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