TOP 12 - KVAL
About This Competition
RAGNAROK
DANMARK TOP 12
SINGLE
Kvalifikation, Online
16.-20. Januar (2 workouts)
Finale, CrossFit Roskilde
23. Marts (6 workouts)
Præmier (mænd og kvinder)
1. 8000kr.
2. 4000kr.
3. 2000kr.
Kun for danskere* (dansk statsborgerskab)
*Only for Danish citizens
1 række (elite) hos hvert køn
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Strøier | 3 |
| 2 | Viktor Skjøt | 7 |
| 3 | Rasmus Augustsen | 8 |
| 4 | William Henriksen | 8 |
| 5 | Jonas Rasmussen | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sabrina Raahauge | 2 |
| 2 | Freja Dalhoff | 4 |
| 3 | Louise Risdahl Mathiasen | 5 |
| 4 | Freja Duelund Gravsen | 7 |
| 5 | Hallgerður María Friðriksdóttir | 10 |
Workouts
FOR TIME
100 JUMP OVER BAR (1=OVER & BACK)
50 THRUSTER 50/35KG
25 BAR MUSCLE UP
MOVEMENT STANDARDS (ENGLISH):
JUMP OVER BAR (1 = OVER & BACK)
*OVER AND BACK = 1
*MUST BE A JUMP = BOTH FEET IN THE AIR AT THE SAME TIME
*MUST BE A TWO FOOT TAKEOFF AND LANDING
THRUSTER
*REP FINISHES WITH BAR OVERHEAD WITH EXTENDED ELBOWS, HIP AND KNEES
*CLUSTER IS ALLOWED
*ATHLETE GOES THROUGH A SQUAT WITH THE BAR OVERHEAD
*SYNCRO OVERHEAD
BAR MUSCLE UP
*STARTS WITH ATHLETES HANGING IN STRAIGHT ARMS AND FINISHES IN SUPPORT POSITION
*ATHLETES MUST GO THROUGH SOME KIND OF DIP
NO REPS:
A NO REP ON JUMP OVER = 2 SEC
A NO REP ON THRUSTER = 4 SEC
A NO REP ON BAR MUSCLE UP = 6 SEC
REPS NOT COMPLETED = JUDGEMENT CALL
MORE THAN 10 NO REPS = NO SCORE
FOR TIME
5X
20M HANDSTAND WALK
200M SHUTTLERUN
20 ALT. DUMBBELL SNATCH 30/22,5KG
*10 METER LANE
MOVEMENT STANDARDS (ENGLISH):
HANDSTAND WALK
*HANDS START BEFORE THE LINE AND FINSH BEHIND THE LINE
*TOUCHING THE SIDE LINE IS A NO REP
*MUST BE 10 METER UNBROKEN
SHUTTLERUN
*START AND FINISH WITH BOTH FEET BEHIND THE LINE
*BOTH FEET AND ONE HAND MUST TOUCH THE FLOOR BEHIND THE LINE IN EVERY TURN (EXCEPTS WHEN THE ATHLETE START AND ARE DONE)
DUMBBELL SNATCH
*REP STARTS WITH BOTH HEADS OF THE DUMBBELL TOUCHING THE FLOOR
*REP FINISHES WITH DUMBBELL OVERHEAD WITH EXTENDED ELBOW, HIP AND KNEES
NO REPS:
A NO REP ON HANDSTAND WALK = 20 SEC
A NO REP ON SHUTTLERUN = 10 SEC
A NO REP ON DUMBBELL SNATCH = 5 SEC
REPS NOT COMPLETED = JUDGEMENT CALL
MORE THAN 10 NO REPS = NO SCORE
Media
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Event Details
Closes: Jan 20, 2025
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