Marseille Throwdown 2019 Online Qualifier
About This Competition
Who will be the fittest on Mars ?
French Version (see below for English Version)
Les Marseille Throwdown sont de retour avec cette 3ème édition!
Nous avons prévu de vous surprendre encore !
Vous trouverez ci-dessous les informations essentielles de cette édition 2019.
Pour plus d'informations visitez notre site: http://www.marseille-throwdown.com
Ou rejoignez-nous sur notre page Facebook Marseille Throwdown ou Instagram marseille.throwdown.
Les dates à retenir:
- 4 mars : ouverture des inscriptions
- 19 mai : 1er wod de qualification
- 22 mai : 2ème wod de qualification
- 25 mai : 3ème et dernier wod de qualification
- 9 juin : fin des qualifications
- 24/25 août : Finale au Palais des sports de Marseille
Catégories / Nombre de qualifiés / Prix:
Indiv: 27€
- Indiv Elite & Intermédiaire Homme : 80 places
- Indiv Elite & Intermédiaire Femme : 40 places
- Teen Homme : 10 places
- Teen Femme : 10 places
- Master 35+ Homme : 20 places
- Master 35+ Femme : 10 places
- Master 40+ Homme : 20 places
- Master 40+ Femme : 10 places
- Master 45+ Homme : 10 places
- Master 45+ Femme : 4 places
- Master 50+ Homme: 5 places
- Master 50+ Femme : 3 places
- Master 55+ Homme: 5 places
- Master 55+ Femme: 3 places
- Adaptative Mixte : 10 places
Equipes: 54€
- Equipe Elite & Intermédiaire H-H : 40 places
- Equipe Elite & Intermédiaire H-F : 40 places
- Equipe Scaled H-H : 20 places
- Equipe Scaled H-F : 20 places
Pour les catégories Elite & Intermédiaire, l'inscription aux qualifications sera commune et les wods de qualification seront identiques. La distinction se fera en fonction du classement final à l'issue des 3 wods de qualification.
Lors de la finale, il y aura en revanche 2 classements différents. Les wods et charges seront adaptés.
Âge requis:
Catégories Elites & Intermédiaires, tous les âges sont acceptés.
Pour la catégorie Teen : avoir 15 ans révolus au 1er jour de la finale (24 août 2019) et avoir moins de 19 ans au 1er jour des qualifications (19 mai 2019).
Pour la catégorie Master : avoir l'âge requis le jour de la finale (24 août 2019).
Prérequis:
Les pré-requis sont valables pour les wods de qualification mais pourront évoluer lors de la finale.
Individuel et Équipe Élite/Intermédiaire + Master 35-39 :
- Tous les mouvements de gymnastique
- Snatch 60/40
- Clean & Jerk 80/50
Teen et Master +40 / +45 :
- Tous les mouvements de gymnastique
- Chest to bar pour les femmes
- MU pour les hommes
- Snatch : 40/30
- Clean & Jerk 60/40
Master 50+ / 55+ :
- Pull ups pour les hommes
- Jumping pull up pour les femmes
- Snatch : 30/20
- Clean & Jerk: 40/30
Équipe Scaled :
- Pull ups & T2B
- Snatch : 30/20
- Clean & Jerk: 40/30
English Version
Marseille Throwdown are back with this 3rd edition!
We will surprise you again!
You will find below the essential information of this 2019 edition.
For more information visit our website: http://www.marseille-throwdown.com
Or join us on our Facebook page Marseille Throwdown or Instagram marseille.throwdown.
Calendar reminder:
- March 4th: registration start
- May 19th: 1st qualifying WOD
- May 22th: 2nd qualifying WOD
- May 25th: 3rd and last qualifying WOD
- June 9th : end of qualification
- August 24/25th : Final in the Palais des sports of Marseille
Categories / Number of qualified athletes / Price:
Indiv: 27€
- Indiv Elite & Intermediate Man: 80 places
- Indiv Elite & Intermediate Woman: 40 places
- Teen Man: 10 places
- Teen Woman: 10 places
- Master 35+ Man: 20 places
- Master 35+ Woman: 10 places
- Master 40+ Man: 20 places
- Master 40+ Woman: 10 places
- Master 45+ Man: 10 places
- Master 45+ Woman: 4 places
- Master 50+ Man: 5 places
- Master 50+ Woman: 3 places
- Master 55+ Man: 5 places
- Master 55+ Woman: 3 places
- Adaptative Mixte : 10 places
Teams: 54€
- Team Elite & Intermediate M-M : 40 places
- Team Elite & Intermediate M-W : 40 places
- Team Scaled M-M : 20 places
- Team Scaled M-W : 20 places
For Elite and Intermediate categories, the qualifiers registrations will be commun and the qualifiers wods will be identical. The distinction will be based on the final ranking after the 3 qualifying wods.
However, there will be 2 different rankings during the final : The wods and charges will be adapted.
Required Ages:
Catégories Elites & Intermediates, all ages are accepted in this category.
For Teen category: from 15 years old on the first day of the final (August, 24) to under 19 years old on the first day of qualifiers (May, 19).
For Master category : Be the required age on the first day of the final (August, 24).
Prerequisites:
The prerequisites are valid for qualifying wods but may evolve during the final.
Indiv and Team Elite/Intermediate + Master 35-39:
- Every gymnastic movements
- Snatch 60/40
- Clean & Jerk 80/50
Teen and Master +40 / +45:
- Every gymnastic movements
- Chest to bar for women
- MU for men
- Snatch : 40/30
- Clean & Jerk 60/40
Master 50+ / 55+:Pull ups for men
- Jumping pull up for women
- Snatch : 30/20
- Clean & Jerk: 40/30
Team Scaled :
- Pull ups & T2B
- Snatch : 30/20
- Clean & Jerk: 40/30
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexandre Pinsolle | 15 |
| 2 | Clint Kohl | 37 |
| 3 | Guillaume Magnouat Crossfit 66 | 39 |
| 4 | David Vanhamme | 54 |
| 5 | Tom Mayor | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ehlinger Yann | 16 |
| 2 | Hristo Barzakov | 34 |
| 3 | THOMAS picard | 36 |
| 4 | SERRE JEROME | 38 |
| 5 | Matthieu Montès | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julien Gerard | 29 |
| 2 | Olivier Leoty | 33 |
| 3 | Delteil Laurent | 37 |
| 4 | ANTHONY GALLET | 37 |
| 5 | JIŘÍ FORMÁNEK | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEA SIBRA | 15 |
| 2 | Perez Henri | 19 |
| 3 | Sylvain Sauvage | 28 |
| 4 | Christian Loyer | 29 |
| 5 | DAVID JANKINOFF | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blazo Olivier | 10 |
| 2 | ROZE JEAN-LUC | 12 |
| 3 | ALAIN ROFFI | 18 |
| 4 | FOURNIER GILLES | 22 |
| 5 | Philippe Hafid | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | STÉPHANE COZIC | 10 |
| 2 | FRANCIS CORCUERA | 15 |
| 3 | EGO JACQUES | 17 |
| 4 | ROBERT QUIGNON | 19 |
| 5 | THEVENET THIERRY | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | HUGO VERDY | 13 |
| 2 | Luca Delteil | 22 |
| 3 | TRISTAN COUSSEE | 35 |
| 4 | Julien Castejon | 36 |
| 5 | ARTHUR DUDOGNON | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alizée Andreani | 28 |
| 2 | Célia Gabbiani | 29 |
| 3 | Belinda Bekker | 35 |
| 4 | SABRINA CARON | 36 |
| 5 | Isabelle Gosling | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAROLE BILLAS | 18 |
| 2 | Elodie Viens | 19 |
| 3 | MARJORIE DREUX-NUCCI | 19 |
| 4 | JULIE VERDAGUER | 21 |
| 5 | CÉLINE MARTIN | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Virginie Rousseau | 18 |
| 2 | STEPHANIE TATINCLAUX | 19 |
| 3 | MARJORIE MAJKA | 21 |
| 4 | Aurore-Annick Bellemare | 21 |
| 5 | ARMELLE FAYE | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandrine Prato | 9 |
| 2 | Frederique Bascou Idri | 11 |
| 3 | LOU SCHILD | 11 |
| 4 | Patricia Pautrat-Sicard | 12 |
| 5 | KARINE ASCIONE | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | YANA KOKORINA | 9 |
| 2 | CELINE CORONA | 11 |
| 3 | Dominique Baudry | 12 |
| 4 | LAURENCE VIRET | 12 |
| 5 | FABIENNE FRAUCA | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | CATHERINE DEVEZE | 4 |
| 2 | ANNIKA EKEDAHL | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | CARLA MANNINA | 5 |
| 2 | Laura Visensang | 15 |
| 3 | CHARLINE HOUELCHE | 18 |
| 4 | Noa Collado | 21 |
| 5 | LAURA MARSEGUERRA | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexis Fiorucci | 9 |
| 2 | SÉRAPHIN PÉRIER | 11 |
| 3 | ANNE-LAURE COUTENCEAU | 20 |
| 4 | Arnaud Bougard | 20 |
| 5 | QUENTIN DURNEZ | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unknown Flowers | 16 |
| 2 | Vikings Training Pépite | 22 |
| 3 | Dog Grand | 25 |
| 4 | Minus et cortex | 30 |
| 5 | Tokyo Drift | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | RemesXComp | 21 |
| 2 | TEAM CASTELLASSON | 29 |
| 3 | VIKINGS TRAINING Belgium | 29 |
| 4 | Old Gym Compétiteurs | 32 |
| 5 | CrossFit Serval | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | La Team d'Ostal | 28 |
| 2 | body form | 32 |
| 3 | BULLDOZER | 35 |
| 4 | Génération 97 | 44 |
| 5 | ATP LEMON SQUAD | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les boucans bis | 11 |
| 2 | Baby ass on fire | 23 |
| 3 | Very bad fit | 41 |
| 4 | VIENNE CROSSFIT UNITY | 41 |
| 5 | Les Cuisseaux Berjalliens | 46 |
Workouts
AMRAP REVERSE 12 minutes :
- 32 double-unders
- 16 box jumps over
- 8 chest-to-bar*
- 4 hang power clean
- 4 front squat
- 4 shoulders to overhead
Box size :
- 24-in for men
- 20-in for women
Variations :
Elite & Master 35+ :
60/40kg
Teens & Master 40+ :
50/35kg
Master 45+ :
45/30kg
Master 50+ :
40/25kg
*Pull-Ups
Master 55+ :
30/15kg
*Pull-Ups
For Time 10 minutes.
- 9 1-arm DB Thrusters
- 6m 1-arm DB Overhead Lunges**
- 3m Handstand Walk
*Prior to 4:00, complete:
- 12 1-arm DB Thrusters
- 9m 1-arm DB Overhead Lunges**
- 6m Handstand Walk
*Prior to 6:00, complete:
- 15 1-arm DB Thrusters
- 12m 1-arm DB Overhead Lunges**
- 9m Handstand Walk
*Prior to 8:00, complete:
- 18 1-arm DB Thrusters
- 15m 1-arm DB Overhead Lunges**
- 12m Handstand Walk
*Prior to 10:00, complete:
- 21 1-arm DB Thrusters
- 18m 1-arm DB Overhead Lunges**
- 15m Handstand Walk
*if all reps are completed, time cap extends by 2 minutes.
| 2 versions of the workout: RX: Handstand Walk Scaled: Shoulder Touch Scaled version of the workout will be ranked behind RX version except if RX doesn't pass the first round. 7 Shoulder Touch = 1meter |
Variations :
Elite & Master 35+ : 22.5 / 15kg
Teens & Master 40+ 45+: 15 / 10kg
Master 50+ 55+ : 15 / 10kg
**Dumbbell Rack Lunges
Floor :
1 meter sections
max length = 9 meters
AMRAP + FOR TIME 6 Minutes:
Part A :
- 1-RM Snatch
Part B :
- 500m Row
- Max Power Snatch
Variations :
Elite & Master 35+ : 50/35 kg
Teens & Master 40+ : 45/30 kg
Master 45+ : 40/25 kg
Master 50+ : 30/20 kg
Master 55+ : 20/15 kg
AMRAP + FOR TIME 6 Minutes:
Part A :
- 1-RM Snatch
Part B :
- 500m Row
- Max Power Snatch
Variations :
Elite & Master 35+ : 50/35 kg
Teens & Master 40+ : 45/30 kg
Master 45+ : 40/25 kg
Master 50+ : 30/20 kg
Master 55+ : 20/15 kg
Media
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Event Details
Closes: May 31, 2019
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