Bar Wars 3
About This Competition
A long time to go, in Tier far far away...
An individual and pairs competition that can be done from home, with zero kit.
Just a bit of fun and friendly competition to help us get through Lockdown 3.0
Hosted by Crossfit Poole
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marcus Pritchard | 12 |
| 2 | MITCHELL BELLETT | 14 |
| 3 | Timothy Pearce | 14 |
| 4 | Conor Heasley | 19 |
| 5 | Garry Taylor | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | MADDY HUNTER | 12 |
| 2 | Charis Sutton | 20 |
| 3 | Em Cox | 25 |
| 4 | phyllida swift | 29 |
| 5 | Charlie Bailey-ryall | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team M&M! | 9 |
| 2 | Team Chode | 11 |
| 3 | Buns and Guns 💪🏼 | 18 |
| 4 | Jayson Nathan | 20 |
| 5 | Trouble Unders | 39 |
Workouts
50 Air squats
50 Rear lunge
50 Air squats
50 180 Burpees
50 Air squats
50 Rear lounge
50 Air squat
Movement standards:
Rear lunge - Ensure your knee touches the floor on each rep. Hips and legs must reach full extension at the top of each rep
Air squat - Hips must drop below parallel on each rep. Hips and legs must reach full extension at the top of each rep.
180 Burpee - Chest, hips and thighs must be on the floor at the same time. You do NOT have to reach full extension.
50 Synchro squats
50 Rear lunges
100 Double unders (200 Single unders)
50 Synchro squats
50 Down Ups
50 Synchro squats
100 Double unders (200 Single unders)
50 Rear lunges
50 Synchro squats
Movement Standards:
Synchro air squat - Hips must drop below parallel on each rep. Hips and legs must reach full extension at the top of each rep. SYNCHRO is at the top of each rep.
Rear lunge - Ensure your knee touches the floor on each rep. Hips and legs must reach full extension at the top of each rep
Down ups - Chest, hips and thighs must be on the floor at the same time. Rep finishes when hips and legs are at full extension.
Workout 2:
As many burpees as possible in 7 minutes
A CrossFit classic, pick a pace that’s slightly uncomfortable and try to hold on!
Individual Workout 3”
21-15-9
Push up
9-6-3
Wall walks
21 (each round)
Burpees
4x 2min Windows
Within your 2 minute window you must perform:
19 Straight leg sit ups
13 Squat thrust
7 V-sits
Then in the remaining time:
AMRAP Tuck jumps
Your score is the total amount of tuck jumps you perform each round
You have 90sec rest between rounds
Individual Workout 5:
This workout has 3 stages:
Stage 1
0:00 - 9:00mins to complete:
4 Rounds:
25 Jump squats
20 Shoulder taps
15 Squat thrust burpees
Stage 2
9:00 - 13.30mins to complete
3 Rounds:
20 Walking lunges
15 Push ups
10 Burpees
Stage 3
13:30 - 18:00
2 Rounds:
15 Pistols
10 HSPU
5 Burpee tuck jumps
You must compete each stage within the time cap. When you have completed the stage you can move straight on to the next stage without having to wait for the time cap.
If you fail to complete the stage before the cap, your score will be the time you completed the previous stage, plus your total reps.
Tiebreak
In the event of duplicate scores, the time you completed your last FULL stage will aide as your tiebreak.
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Event Details
Closes: Feb 12, 2021
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