Functional Freedom II
About This Competition
This is an in-house Same Sex Teams of 2 Competition. Scaled & RX division.
$100 per team of 2
Athletes must be current CFT Members.
Division Standards (subject to change):
Rx:
50/35 DB Snatch
95/65 Shoulder to Overhead
Double Unders
Wall Walks (atleast one athlete must be able to perform)
Scaled:
35/25 DB Snatch
65/45 Shoulder to Overhead
Scaled Wall Walks (CrossFit Open Standards) (atleast one athlete must be able to perform)
Single Unders
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Las Tóxicas | 390 |
| 2 | BT, Double Trouble | 375 |
| 3 | BrakkeeChan | 350 |
| 4 | Kell-E | 345 |
| 5 | Team Flex | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salt and pepper | 395 |
| 2 | Hakuna Masquata | 380 |
| 3 | WOD Wine of the Day | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Defending champions | 400 |
| 2 | Padre & Hijo | 375 |
| 3 | Heart over muscle | 360 |
| 4 | El Flash and Wedito | 340 |
| 5 | 2M’$ | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Suite Life of Kevin and Cody | 390 |
| 2 | ID | 380 |
| 3 | Just 4 Phun | 365 |
| 4 | BAD BOYZ | 340 |
| 5 | Blood, sweat, & beer | 325 |
Workouts
EVENT 4:
“Lunge Washington”
12 Minute Time Cap
Buy in: 50’ Dumbbell Single arm overhead walking lunge. Partner 1 & 2 must perform 50’ feet each.
Scaled: 50’ Dumbbell Single Arm above the hip walking lunge
Dumbbell Front Squat 30 - 20 - 10 [50/35] Scaled: [35/25]
Double Unders 100 - 80 - 60 [Scaled: Singles]
(Shared reps)
Buy out: 50’‘ Dumbbell Single arm overhead walking lunge. Partner 1 & 2 must perform 50’ feet each.
Scaled: 50’ Dumbbell Single Arm above the hip walking lunge
Notes:
Scaled Athletes must have full grip on dumbbell for walking lunge (no resting on shoulder)
Athletes knees must touch the floor on lunges
Athletes can hand off dumbbells in any way
“Red, White, & Bike”
Part 1:
4 Minute Running Clock:
Establish Max Clean & Jerk
*Score is combined weight of both athletes
1 min transition before Part 2
Athletes share one bar during clean & jerk, athletes may have bar pre-loaded before clock starts
Lifts that begin before clock ends (bar must be off floor) can be finished and will count
Power or squat clean okay, split or push jerk okay
4 Minute AMRAP:
Partner 1: Max calories on bike
Partner 2: Overhead hold with Barbell [95/65] scaled: [65/45]
*Score= amount of calories
If barbell is dropped anywhere below head on part 2, athletes MUST switch
Bike cals cannot be started until partner has barbell overhead
EVENT 1:
“Stinkin’ Lincoln”
10 Minute Time Camp
60 Calorie Row
40 DB Snatch
20 Box Jump Overs
10 Wall Walks
Scaled: 50 Cal Row
20 Box Step Overs
10 Scaled Wall Walks (open standards)
Notes:
All reps shared as needed (it is okay to have one partner perform all reps for any movement)
Must tag in tag out when switching movements EXCEPT for wall walks (partner must wait by rower to get tagged)
Both heads of the dumbbells must touch the floor on snatch, free arm must not rest on knee during snatch
Both feet must touch top of the box before stepping down on box jump overs / step overs
Media
Community
Event Details
Closes: Jul 21, 2023
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