About This Competition
Die Crossfit Cologne Classics gehen nach langer Pause endlich wieder in die 2. Runde!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Backflip Buddies | 8 |
| 2 | Himmel un Ääd | 11 |
| 3 | Medical Support Team | 15 |
| 4 | Pistols & Roses | 24 |
| 5 | David & Goliath | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | NotFastButFurious | 8 |
| 2 | Sansa | 14 |
| 3 | M&N‘s | 16 |
| 4 | Wie lange geht’s noch? | 23 |
| 5 | Crazy CrossFitters | 28 |
Workouts
For time:
1000/900m Row (synchro)
150 Wallballs (20/14 pounds)
25 Synchro T2B | Synchro Leg Raises (feet above hip)
1000/900m Row (Synchro)
75 synchro low hang DB Snatches (22,5/15) | (15/10)
25 synchro T2B | Synchro Leg Raises (feet above hip)
1000/900m Row
(25min cap)
Event 4
5 rounds for time
3 Rope Climbs | 2 Scaled Ropeclimp
10 Synchro Hang Clean and Jerk (52,5kg/35kg) | 10 Synchro Hang Powercleans (40/27,5)
2 rounds run
15 min cap
Event 2
100 Doubleunders (each) | 200 Singleunders (each)
25 wall-walks | 25 Scaled Wallwalks (split as needed)
50 alt. pistols | 50 alt. Goblet Reverse Lunges (24/16) (Split as needed)
Timecap 8 min
Rest 2 min
Event 3
6 min to Build up to Max weight
Max Snatch + Hang Snatch | 2RM Front squat
(Score is total of highest weight)
Event 5
For time
Partner A
18/14 Calories Echo Bike
18 Deadlifts (100/70 | 75/50)
12 Barfacing Burpees
12 C2B Pullups | Jumping Pullups
Into Partner B
18/14 Calories Echo Bike
18 Deadlifts
12 Barfacing Burpees
8 Bar Muscleups | Kipping Pullups
TC 8 min
Event 2
100 Doubleunders (each) | 200 Singleunders (each)
25 wall-walks | 25 Scaled Wallwalks (split as needed)
50 alt. pistols | 50 alt. Goblet Reverse Lunges (24/16) (Split as needed)
Timecap 8 min
Rest 2 min
Event 3
6 min to Build up to Max weight
Max Snatch + Hang Snatch | 2RM Front squat
(Score is total of highest weight)
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Event Details
Closes: Jan 26, 2024
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