2026 Koda Semi-Finals
About This Competition
10 go into the THUNDERDOME and 2 come out!!
***and 6 wildcards from the top of the leaderboard that didn't get an automatic bid***
Time to go crazy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Styron | 10 |
| 2 | Chase Stalsworth | 10 |
| 3 | Michael Cangialosi | 11 |
| 4 | Davis Mitchell | 14 |
| 5 | Layne Ferguson | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brett Bernstein | 9 |
| 2 | Alex Miller | 11 |
| 3 | Scott Johnson | 12 |
| 4 | Stephen Gotfredson | 15 |
| 5 | Joel Longtine | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Austin Towne | 8 |
| 2 | Clinton Trench | 8 |
| 3 | Abel Abame | 13 |
| 4 | Spencer Keeling | 15 |
| 5 | Eric Mccoy | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alan Hawkins | 5 |
| 2 | Nick Clifford | 9 |
| 3 | Casey Haak | 15 |
| 4 | Chris Willoughby | 17 |
| 5 | Jason Dowd | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Willie Balthis | 4 |
| 2 | Chance Simpson | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Schneider | 6 |
| 2 | Rainey Cangialosi | 11 |
| 3 | Erica Hiddink | 14 |
| 4 | Danielle Sallee | 21 |
| 5 | Lauren Rinehart | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie Walker | 5 |
| 2 | Tessa Grossman | 9 |
| 3 | Amanda Butler | 13 |
| 4 | Adrienne Noyes | 17 |
| 5 | Andrea Ellis | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andi Freeman | 6 |
| 1 | Tiffany Hazel | 6 |
| 3 | Emily Payne | 17 |
| 4 | Mayuri Patel | 18 |
| 5 | Mary Mowery | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mackie Vaught | 5 |
| 2 | Evelyn Jones | 12 |
| 3 | Charisse Kopacka | 13 |
| 4 | Nikki Bunch | 14 |
| 5 | Andrea Nance | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Courtnie Mckone | 9 |
| 2 | Taylor Duke | 10 |
| 3 | Macy Craig | 12 |
| 4 | Rama Affify | 14 |
| 5 | Laurel Salisbury | 15 |
Workouts
Under 55 years old
For time (12min CAP)
10x50' Shuttle Runs
20 Front Squats (115/80)
30 Burpees Over Bar
***REST 1 MIN***
30 Burpees Over Bar
20 Front Squats (115/80)
10x50' Shuttle Runs
55 Plus
For time (12min CAP)
10x50' Shuttle Runs
20 Front Squats (95/65)
30 Burpees Over Bar
***REST 1 MIN***
30 Burpees Over Bar
20 Front Squats (95/65)
10x50' Shuttle Runs
Shuttle Runs - 25 feet out + 25 feet back
Stepping over the bar on the burpee is allowed for everyone!!!
Under 55
12min CAP
3 Rounds
50 Single Unders
10 Deadlifts (155/105)
2 Rounds
50 CrossOver Single Unders
10 Deadlifts (185/125)
1 Round
50 Double Unders
10 Deadlifts (225/155)
55 Plus
12min CAP
3 Rounds
50 Single Unders
10 Deadlifts (115/75)
2 Rounds
50 CrossOver Single Unders
10 Deadlifts (145/105)
1 Round
50 Double Unders
10 Deadlifts (185/125)
Same rope used for all 3 jump
rope variations
CrossOver: 1st jump counts as
a rep
Tiebreak: After the Last Deadlift weight on each set
Under 55
20min CAP
1000/800m Row
30 Clean and Jerks (115/75)
1000/800m Row
10 Wall Walks
55 Plus
20min CAP
1000/800m Row
30 Clean and Jerks (95/65)
1000/800m Row
10 Wall Walks
Wall Walks (No line to touch when laying on the ground)
Begin: Chest and Thighs on the Ground
End: Both hands touching 10" line simultaneously
Under 55
For time (15min CAP)
30 DB Hang Squat Cleans (40/25s)
*20 T2B
20 DB Hang Squat Cleans
*20 Pullups
10 DB Hang Squat Cleans
*20 Burpee C2B
55 Plus
For time (15min CAP)
30 DB Hang Squat Cleans (30/20s)
*20 T2B
20 DB Hang Squat Cleans
*20 Pullups
10 DB Hang Squat Cleans
*20 Burpee C2B
All gymnastics movements MUST be from the same bar and same height (if you start with a mat under your feet you must keep the mat the whole workout)
Complete in order written
Tiebreak : Record your time after each completed set of Hang Squat Cleans
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Event Details
Closes: Mar 25, 2026
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