Intermediate 75-100-150M 55-75-100F

Scaled 55-75-100M 22-44-55F

Dumbbell Trouble

For Time
12 minute Cap
Accumulate
25 Regionals Lunge
50 Double Unders
25 Regionals Lunge
50 Double Unders
20 Synchro Dumbbell Snatch
50 Double unders
20 Synchro Dumbbell Snatch
50 Double Unders
15 Double Dumbbell Front Squat
50 Double Unders
15 Double Dumbbell Front Squat
50 Double Unders
10 Synchro Single Arm Devils Press
50 Double Unders
10 Synchro Single Arm Devils Press
Scaled Single Under Bodyweight Lunge 10/6 Snatch Air Squat 10/6 Devils Press Int DU 15/10 Dumbbell RX Double Unders 22.5/15 Dumbbell

How Bad Do You Want It?

Athletes begin the workout at the head of the rower. At 3, 2, 1, GO! Athletes move to the sandbag and perform the appropriate amount of repetitions for the round and then immediately move to the rower to begin accumulating meters. Every 2 minutes athletes must get off the rower and perform the required work before getting back onto the rower.

Ascending reps

2-4-6-8-10

Sandbag Cleans

Burpees Over Rower

Workload is split however athletes see fit. Once the team have completed the required reps of their sandbag cleans, they may begin lateral burpees over the rower. Athletes may then begin to row. At the call of the round, the oar must be reracked and no metres accumulated until the workload is performed. Rowing is split however it is seen fit.

Score is meters accumulated on rower.

RX 150/100

Intermediate 100/55

Scaled 55/33 (Pending)

Sandbag Clean standards. Athletes must touch the top of the shoulder with the sandbag with full hip extension at the top of the rep. Athletes may drop the bag over the shoulder but only with proper hip extension. Athletes may choose to touch and go the repetitions, however standards regarding full extension at the knee and hip must be met.

Burpee standards. Athletes must perform a burpee with their chest touching the ground before moving from the floor. Once athletes have met the standard on the floor they may move over the rower without reaching full extension, as per typical lateral burpee standards. RX and Intermediate MUST jump over the rower, with scaled being allowed to step over.

Row standards. The rower oar must be racked at all times not in use. Failure to do so will result in disallowed reps. Athletes must exit the seat at the start of round 2, 3, 4, and 5 before their team has moved on to the burpees. Athletes may not sit on the seat while burpees are being performed.  

10 minute window to complete
50/40 Cals for time into Complex for weight.
Hang Clean
Push Jerk
Clean
Split Jerk

Athletes may split calories however they see fit. Fastest time wins. Athletes earn more lifting time the faster their calories.
Scaled can reset between lifts and require only s2o for jerks.

As soon as the judge tells the athletes their bike is complete, they may begin lifting. Score is combined total load. No partial lifts count. IF the bar is off the floor at the buzzer, the lift counts if completed in correct form.

Lets Make History
Choose your path
21-15-9 Complex
8 Deadlift
7 Power Clean
6 Power Snatch
8 Pullups
7 Chest to Bar
6 Muscle Up

6 Deadlift
5 Power Clean
4 Power Snatch
6 Pullups
5 Chest to Bars
4 Muscle Up

4 Deadlift
3 Power Clean
2 Power Snatch
4 Pullups
3 Chest to Bar
2 Muscle Up

62.5/42.5

Fran
21-15-9
Thrusters 42.5/30
Pullups

Total time wins.
at 10 minutes partner 2 may begin Fran regardless if partner 1 is finished
Scaled-INT Final Fran 30/18 Jumping Pullups 42.5/30 Pullups

10 minute window to complete
50/40 Cals for time into Complex for weight.
RX-Intermediate AS IS

Scaled 40/30 Cals

At 3, 2, 1, GO! Athletes begin accumulating their calories, split however they see fit. The window to complete the calories is the same window for weight lifting. Earn your keep! Score for event 3 is the screen reading on the echo bike.

Lets Make History

Get ready for history. We are going to go fast in this final. Gymnastics. Barbell. Let's go!