The Kuwait Open
About This Competition
The Kuwait Open is the largest indoor competition in the Middle East!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ADRIAN MUNDWILER | 600 |
| 2 | SEVERIN IRIMIA | 516 |
| 3 | MATT RODWELL | 516 |
| 4 | HUSSAIN ALBAHBAHANI | 516 |
| 5 | IVAN MARJANOVIC | 508 |
| # | Athlete | Points |
|---|---|---|
| 1 | EIK GYLFADOTTIR | 584 |
| 2 | JO MCGURK | 556 |
| 3 | NUHA ALMARRI | 546 |
| 4 | MARLENE ANDERSSON | 488 |
| 5 | RANA EL DEEB | 472 |
| # | Athlete | Points |
|---|---|---|
| 1 | idol | 582 |
| 2 | little and large | 548 |
| 3 | DarkSide | 538 |
| 4 | Team Nasty Lifestyle | 500 |
| 5 | CF BANDA | 476 |
Workouts
// 7 Minute Time Cap //
21-15-9 Reps for time:
- Deadlift (225/155#)
- Thruster (115/75#)
// 10 Minute Time Cap //
For time:
- Row 1k
- 50 GHD Sit-ups
- 15 Muscle-ups / Bar Muscle Ups
// 10 Min Time Cap //
3 Rounds for time:
- 30/20 Air Bike (calories)
- 20/15 Handstand Push-ups
- 10 Stone Over Shoulder (150/100#)
// 12 Minute Time Cap //
For time:
50 Chest-to-bar Pull-ups
75 Wall Ball Shots (20/14#lbs)
50 Box Jump Overs (24/20")
75ft Front Rack Walking Lunge (165/110#)
// 10 Min Time Cap // """Snatch Ladder"" Every minute on the minute perform: - 20 Double Unders - 1 Snatch Ten stations: 135/95#, 155/105#, 185/115#, 205/125#, 225/135#, 245/145#, 265/155#, 275/165#, 285/175#, 295/185#
// 14 Min Time Cap //
6 Rounds for time:
- 9 Toes-to-bar
- 6 Clean & Jerks (165/100#)
- 3 Rope Climbs (15ft)
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Event Details
Closes: Jan 5, 2018
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