MastersHQ/AFFF Masters Semi Final (NSW)
About This Competition
'Stage 2' of the MastersHQ/AFFF Series
THE SEMI FINAL!
RELEASE DATE:
September 10th at 11am
DUE DATE:
September 16th at 10am
LOCATION:
Online
FORMAT:
4 tests to complete in 1 week
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
Chasing Better WOD Supplies, LNMedia, Blue Dinosaur
Savage Fitness Accessories
Video submission rules HERE
Top 2 RX and SCALED athletes from each age division and gender category from every state/region qualify for the MastersHQ/AFFF National Championships in Logan, Queensland
MastersHQ/AFFF MASTERS FINAL
DATE:
December 11th – 13th 2020
LOCATION:
Logan Metro Sports Centre
357 Browns Plains Rd, Crestmead, QLD 4132
IF3 MASTERS WORLD CHAMPIONSHIPS
Top 5 AUSTRALIAN RX athletes from each age division, both male and female will earn a spot on The Australian National Team to represent Australia at the 2021 iF3 Masters World Championships in Lisbon, Portugal.
TAFISA World Sport For All Games
DATE:
June 19th – 21st 2021
LOCATION:
TAFISA Sports For All World Games, Lisbon, Portugal
Registration Closes:
14th August 2020 @ 9:00pm EST
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHEW WATTS | 6 |
| 2 | Mick Seale | 12 |
| 3 | DARREN LEUKEFELD | 13 |
| 4 | CHRIS CARGILL | 14 |
| 5 | ADAM DAVY | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAX BURCH | 6 |
| 2 | SEAN BRICKWOOD | 7 |
| 3 | MATT LEABEATER | 12 |
| 4 | ANDREW SWAFFIELD | 16 |
| 5 | Daniel Nash | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | JORDAN ROSS | 8 |
| 2 | CHRIS COGLE | 8 |
| 3 | Mick Dawes | 10 |
| 4 | MATT WALKER | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | RY STONE | 8 |
| 1 | Dan Winning | 8 |
| 3 | Christian Tatnall | 9 |
| 4 | Dreyer van Schalkwyk | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAN MCGAVERN | 9 |
| 2 | PHIL EVANS | 9 |
| 3 | TRENT COLMER | 11 |
| 4 | JasonTash Hebbard | 12 |
| 5 | DAN HILLIER | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | GREG WILLIS | 6 |
| 2 | STEVE BRADY | 10 |
| 3 | PETER LOVETT | 11 |
| 4 | Stephen Edwards | 13 |
| 5 | Rod Sutton | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAUL BYRNES | 7 |
| 2 | Ian Buster | 8 |
| 3 | DAVID WILDE | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARK UREN | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATT BOSELEY | 6 |
| 2 | B Shamir Hernández Blandón | 9 |
| 3 | HENRY PRETORIUS | 12 |
| 4 | Ahmed Harb | 13 |
| 5 | BRENT TOKOLI | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | GORDON GUPPY | 6 |
| 2 | RAYMOND CUMMINGS | 7 |
| 3 | JUSTIN HILL | 11 |
| 4 | DANIEL KAVANAGH | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEAN SLATER | 5 |
| 2 | SHANE FIELD | 8 |
| 3 | Dan Bunt | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | RICHARD TROUNSON | 4 |
| 2 | BRENDAN COONAN | 8 |
| 3 | Justin Vaughan | 13 |
| 4 | ROD MILLER | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | peter cooke | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVEN VALENTINE | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | KERRY MALONEY | 6 |
| 2 | GEORGINA ANDREWS | 7 |
| 3 | ZOE OKELY | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristine Telfer | 6 |
| 2 | KARINA BURT | 8 |
| 3 | ANGELA DIXON | 11 |
| 4 | AMY VALENTINE | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEROLI FIELD | 7 |
| 2 | ALLY BENNETT | 11 |
| 3 | MARIE COPELAND | 11 |
| 4 | SONYA CAMERON | 20 |
| 5 | Katrina Clark | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANGELA HUDSON | 6 |
| 2 | Lyndall Ellis | 8 |
| 3 | TRAINER TRACY | 10 |
| 4 | DONNA WHITE | 15 |
| 5 | ERIN STEINER | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOLA TREADWELL | 4 |
| 2 | JENNY KAY | 9 |
| 3 | LEE MCWILLIAMS | 10 |
| 4 | FIONA AUGLYS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Judith Tynan | 5 |
| 2 | CHEZ WILLIS | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | HILARY DANCE-WILSON | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | HALLIE BUTCHER | 6 |
| 2 | Courtney Rixon | 8 |
| 3 | TEGAN MEREDITH | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | RENATA GAJDOSOVA | 8 |
| 2 | Kate Marr | 10 |
| 3 | Connie Edwards | 11 |
| 4 | MELANIE BRIGHT | 17 |
| 5 | Lauren Mitchell | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY SEARLE | 5 |
| 2 | KATRINA OLDHAM | 7 |
| 3 | ALISHA MUSKER | 14 |
| 4 | KATE KAYSER | 16 |
| 5 | ANNIE JOHNSTONE | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | RACHEL TREACY | 9 |
| 2 | Annie Carley | 11 |
| 3 | MELINDA JENKINS | 13 |
| 4 | Rebecca McKernan | 15 |
| 5 | ALLISON EATON | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | LANA VELLA | 9 |
| 2 | LORNA DUGGAN | 10 |
| 3 | CAROLYN SWINDELL | 11 |
| 4 | Mons Navarro | 15 |
| 5 | TONYA MCMAHON | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | DONNA SMAILES | 5 |
| 2 | LYNNE MARSH | 7 |
| 3 | Annette Murray | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAREE OBRIEN | 5 |
| 2 | SANDRA PARKES | 7 |
Workouts
TEST 1
14min AMRAP
(for total reps)
Minute 1 - Row for cals
Minute 2 - Bar facing burpees
TEST 2
8rm Front Squat
(8min cap)
TEST 3
20min AMRAP
5 Chest to bar pull ups
5 Handstand push ups
10 rear stepping lunge
(alternating)
RX 30 - 49
As prescribed
RX 50+
5 Chest to bar pull ups
10 Hand release push ups
10 rear stepping lunge
(alternating)
SCALED 30 - 49
5 jumping pull ups
10 hand release push ups
10 rear stepping lunge
(alternating)
SCALED 50+
5 jumping pull ups
10 hand release push ups
10 rear stepping lunge
(alternating)
TEST 4
For time
(16min Cap)
3 rounds of
15 Deadlifts
12 HANG power clean
9 Shoulder to overhead
Into
2 rounds of
18 Toes to bar
18 Box jumps
Into
1 round of
36 Thrusters
36 Wall ball
RX 30 - 49
30/40kg
6/9kg WB to 9/10ft target
Box 20"/24"
RX 50+
22.5/35kg
Toes to bar
6/9kg WB to 9/10ft target
Box 20"/24"
SCALED 30 - 49
22.5/35kg
Knee raises
4/6kg WB to 9/10ft target
Box 20"/24"
SCALED 50+
22.5/35kg
Knee raises
4/6kg WB to 9/10ft target
Box 20"/24"
Media
Community
Event Details
Closes: Sep 12, 2020
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