About This Competition
We are so excited to host the second annual Mo-Town Throwdown - Hosted by CrossFit Kokomo on Saturday, August 17th!
This is a team competition, M/M or F/F, with two different divisions, RX and Intermediate.
We are moving the competition to the beautiful stadium, Kokomo Municipal Stadium. By doing this, we will have space for vendors, food trucks, and so much more!
Registration will go live on Monday May 6th.
T-Shirt registration cut off is July 15th.
Registration cut off is August 9th.
We can't wait to see everyone out there!
Source: Streamfit
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Divisions
Female Intermediate Division
Team · Team
Female RX Division
Team · Team
Male Intermediate Division
Team · Team
Male RX Division
Team · Team
No Div Name
Team · Team
Top Results
Top 5 finishers per division. View full results →
Female Intermediate Division
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 15 |
| 2 | WOD Now & Wine Later | 16 |
| 3 | Cluckster Couplet | 24 |
| 4 | The Buff Babes | 32 |
| 4 | South Bend Barbell | 32 |
Female RX Division
| # | Athlete | Points |
|---|---|---|
| 1 | Threat Level Midnight | 6 |
| 2 | Wooow | 17 |
| 3 | Sweet & Sour | 18 |
| 4 | AK Gun Show | 22 |
| 5 | Happy But Hungrier | 25 |
Male Intermediate Division
| # | Athlete | Points |
|---|---|---|
| 1 | Our benches be crazy! | 13 |
| 2 | Whit | 20 |
| 3 | Rogue Gain | 26 |
| 4 | Beefcake Bros | 28 |
| 4 | The Dadbods | 28 |
Male RX Division
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Bods | 12 |
| 2 | Never Forget American Fitness | 14 |
| 3 | 2 Dudes | 17 |
| 4 | Hey Y’all Watch This | 23 |
| 5 | Dos Amigos | 31 |
Workouts
15 minute AMRAP
RX
120 DU's
20 OHS
20 Sandbag Clean
30' HSW
60 Drag Rope DU
20 Hang Snatch
20 Sandbag Squats
30' HSW
Intermediate
120 SU
20 OHS
20 Sandbag Clean
30' Wheelbarrel Walk
60 Drag Rope SU
20 Hang Snatch
20 Sandbag Squats
30' Wheelbarrel Walk
Score : Rounds + Reps
5 minute AMRAP
Score 1
400m Vest Run
Score 2
Gymnastics Points
For Time - 12 minute Time Cap
30/25 Calorie Row
30 x Syncro Alternating DB Snatch
P1 Box Push Down & Sprint Back
P2 Sprint Down & Box Push Back
30/25 Calorie Ski
20 x Syncro Alternating DB Lunges
P1 Box Push Down & Sprint Back
P2 Sprint Down & Box Push Back
30/25 Calorie C2 Bike
10 x Syncro Burpee Over Bar
P1 Box Push Down & Sprint Back
P2 Sprint Down & Box Push Back
12 minute time cap
Score : Time
+1 second for every rep not complete
:45 to complete complex / :15 transition
Complex
2 x Thrusters + 1 x S2OH
Score - Total barbells completed + Tiebreaker Reps
RX Male / Female
135/95
155/105
185/125
205/145
225/155
255/175
Intermediate Male/Female
95/65
115/85
135/95
155/105
185/125
205/145
Media
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Community
Event Details
Date
August 17, 2024
Location
TBD
Type
CrossFit
Registration
Closes: Aug 9, 2024
Source
Streamfit
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