Moroccan Fitness Festival 2024-Online Qualifiers
About This Competition
Moroccan Fitness Festival-2K24
Compétition avec qualifications.
Ouverture des inscriptions Lundi 1er Avril 2024 à 12:00 jusqu'au Samedi 28 juin 2024 à 08:00.
Les qualifications en ligne se débuteront le mercredi 1er mai à 20:00 jusqu'au samedi 28 juin 2024 à 00h00.
La compétition se tiendra les 7 et 8 septembre 2024 au Maroc.
----Les standards de chaque catégorie sont disponibles sur le compte instagram de la compétition : @moroccanfitnessfestival
Que tu sois débutant ou athlète confirmé, vient tester ton fitness !
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boubker Souif | 370 |
| 2 | Fejjal Simo | 360 |
| 3 | Akram Barchi | 327 |
| 4 | EBRAHIM Rahma | 318 |
| 5 | Faysal Zayat | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Youssef Dagher | 380 |
| 2 | ADIL HARROUCH | 365 |
| 3 | ADIL LAKHDAR GHAZAL | 365 |
| 4 | Najim Gharbi | 346 |
| 5 | Kal Albader | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mohamed el Omda | 400 |
| 2 | Aslam Nicolin | 350 |
| 3 | Phil Masterson | 340 |
| 4 | JEREMY COURTEAUX | 332 |
| 5 | Hicham Hamounaicha | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hassan Abdellaoui | 375 |
| 2 | Bellarbi Achraf | 365 |
| 3 | Abdulali Elbensiri | 355 |
| 4 | Mohamed Ndaoud | 334 |
| 5 | Abdelghafour Jaifi | 307 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Cremen | 375 |
| 2 | Safaâ Aqqaoui | 355 |
| 2 | Nawel Lamiri | 355 |
| 4 | Nawal Ouafa | 348 |
| 5 | Jennifer Fumière | 333 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mina Gour | 400 |
| 2 | Fatimazahra Alkhiati | 355 |
| 3 | Alexis Garcia | 355 |
| 4 | Kaoutar Ramzaoui | 350 |
| 5 | Deena Darwich | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trish Auray | 370 |
| 2 | Oumayma Zarouali | 363 |
| 3 | Izza el Hnaoui | 322 |
| 4 | Camilia Belkamel | 311 |
| 5 | Soukayna El Ouali | 292 |
Workouts
MFF QUALIFIER WORKOUT 1 :
PART A
FOR TIME :
FROM 00:00 to 06:00
50 GROUND TO OVERHEAD
PART B
FROM 06:00 : EMOM UNTIL FAILURE
MINUTE 1 : 10 Ground to overhead
MINUTE 2 : 12 Ground to overhead
MINUTE 3 : 14 Ground to overhead
MINUTE 4 : 16 Ground to overhead
MINUTE 5 : 18 Ground to overhead
MINUTE 6 : 20 Ground to overhead
MINUTE 7 : 22 Ground to overhead
MINUTE 8 : 24 Ground to overhead
MINUTE 9 : 26 Ground to overhead
ADD 2 REPS EACH MINUTE UNTIL FAILURE TO COMPLETE WITHIN THE MINUTE
SCALED : 30 kg / 25 kg
INTERMEDIATE : 43 KG / 35 KG
MASTERS : 43 KG / 35 KG
RX : 43 KG / 35 KG
MFF QUALIFIER WORKOUT 1
PART A
FOR TIME :
FROM 00:00 to 06:00
50 GROUND TO OVERHEAD
PART B
FROM 06:00 : EMOM UNTIL FAILURE
MINUTE 1 : 10 Ground to overhead
MINUTE 2 : 12 Ground to overhead
MINUTE 3 : 14 Ground to overhead
MINUTE 4 : 16 Ground to overhead
MINUTE 5 : 18 Ground to overhead
MINUTE 6 : 20 Ground to overhead
MINUTE 7 : 22 Ground to overhead
MINUTE 8 : 24 Ground to overhead
MINUTE 9 : 26 Ground to overhead
ADD 2 REPS EACH MINUTE UNTIL FAILURE TO COMPLETE WITHIN THE MINUTE
SCALED : 30 KG / 25 KG
INTERMEDIATE : 43 KG / 35 KG
MASTERS : 43 KG / 35 KG
RX : 43 KG / 35 KG
MFF QUALIFIER WORKOUT 2
FOR TIME
PART A :
FROM 00:00 TO 02:00
MAX CALORIES ON THE ROW
FROM 02:00 TO 04:00
REST
PART B :
FROM 04:00 TO 14:00
21 CALORIES ON THE ROW
15 BURPEES OVER THE ROW
21 CALORIES ON THE ROW
12 BURPEES OVER THE ROW
21 CALORIES ON THE ROW
9 BURPEES OVER THE ROW
TIME CAP : 14 MINUTES
MFF QUALIFIER WORKOUT 2
FOR TIME
PART A :
FROM 00:00 TO 02:00
MAX CALORIES ON THE ROW
FROM 02:00 TO 04:00
REST
PART B :
FROM 04:00 TO 14:00
21 CALORIES ON THE ROW
15 BURPEES OVER THE ROW
21 CALORIES ON THE ROW
12 BURPEES OVER THE ROW
21 CALORIES ON THE ROW
9 BURPEES OVER THE ROW
TIME CAP : 14 MINUTES
Media
Community
Event Details
Closes: Sep 9, 2024
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