Staying Driven Scaled Open
About This Competition
Staying Driven, LLC proud to present an opportunity for all scaled adaptive athletes to be represented on a leaderboard.
Welcome to the Staying Driven Scaled Open!
It is here where YOU will be able to see where you stack up against athletes all around the world, from your respective divisions who choose to scale the given 2021 open workouts.
It is here where we will present you with a variety of scaling options; doing our best to cater to each division, different abilities and skill levels.
Everyone on this leaderboard has scaled the workouts. While we all love a good competition; remember to be kind, have patience and give it all you got!
Registration is FREE and will remain open throughout this year's competition. There will be no video submission required. You will scale the workouts to the best of your ability all while following the suggested scales provided to you for each division. We encourage you to grab a judge and input your score with the utmost honesty and integrity.
The workouts and division breakdowns will be available by 8am FRIDAY (12th, 19th and 26th)
While the adaptive representation in the sport of CrossFit is continuing to grow, we wanted to give scaled athletes the space to celebrate their progress, continue to build community and help further define success.
See ya on the leaderboard!
- Coach Steph
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TIM CHEATHAM | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sentual Strong | 4 |
| 1 | Mackinley Reed | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Gustafson | 5 |
| 2 | Robert Rohan | 8 |
| 3 | Andrew Shaffer | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | VICTOR PIRSOUL | 7 |
| 2 | Daunte Thomas | 15 |
| 3 | Suhrab Zarifi | 16 |
| 4 | Sean Conroy | 17 |
| 5 | Rick Fox | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hamad ALkhanfar | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Combrink | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Lovas | 6 |
| 2 | Elizabeth Hannigan | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyla claussen | 10 |
| 2 | Candice Arnone | 10 |
| 3 | Mia Balella | 11 |
| 4 | MELISSA MULVEY | 12 |
| 5 | Margaret Lusch | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chelsea Zimmerman | 9 |
| 2 | Jennifer Korba | 12 |
| 3 | Selah Harris | 13 |
| 4 | Pearl Beck | 16 |
| 5 | Melissa Seegers | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOIS HUYGHUE | 5 |
| 2 | LAURA STEVENSON | 11 |
| 3 | LACY JONES | 14 |
Workouts
Complete the following complex for max load:
2 reach downs
5 lap cleans
3 shoulder presses
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
Complete the following for max load: 4-rep-max back squat Time begins immediately following the completion of 21.3. Time cap: 7 min.
21.1
For time:
1 set of alternating shoulder taps + push-up
10 DB core twists
3 sets of alternating shoulder taps + push-ups
30 DB core twists
6 sets of alternating shoulder taps + push-ups
60 DB core twists
9 sets of alternating shoulder taps + push-ups
90 DB core twists
15 sets of alternating shoulder taps + push-ups
150 DB core twists
21 sets of alternating shoulder taps + push-ups
210 DB core twists ♀ 10-lb. dumbbell ♂ 15-lb. dumbbell
Time cap: 15 min
10 hang dumbbell snatches
15 burpees
20 hang dumbbell snatches
15 burpees
30 hang dumbbell snatches
15 burpees
40 hang dumbbell snatches
15 burpees
50 hang dumbbell snatches
15 burpees
♀10-lb. dumbbell ♂25-lb. dumbbell
Time cap: 20 min
10 hang dumbbell snatches
15 knee burpees
20 hang dumbbell snatches
15 knee burpees
30 hang dumbbell snatches
15 knee burpees
40 hang dumbbell snatches
15 knee burpees
50 hang dumbbell snatches
15 knee burpees
♀10-lb. dumbbell ♂25-lb. dumbbell
Time cap: 20 min
Seated with Hip Function
For time: 10 lap DB snatches
15 chair U-turns OR Knee Burpees
20 lap DB snatches
15 chair U-turns OR Knee Burpees
30 lap DB snatches
15 chair U-turns OR Knee Burpees
40 lap DB snatches
15 chair U-turns OR Knee Burpees
50 lap DB snatches
15 chair U-turns OR Knee Burpees
♀10-lb. dumbbell, 20 inches for U-turns
♂25-lb. dumbbell, 20 inches for U-turns
Time cap: 20 min.
10 Lap DB Snatches
15 U-Turns
20 Lap DB Snatches
15 U-Turns
30 Lap DB Snatches
15 U-Turns
40 Lap DB Snatches
15 U-Turns
50 Lap DB Snatches
15 U-Turns
Time: 20 min cap
Seated with Hip Function
For time: 10 lap DB snatches
15 chair U-turns OR Knee Burpees
20 lap DB snatches
15 chair U-turns OR Knee Burpees
30 lap DB snatches
15 chair U-turns OR Knee Burpees
40 lap DB snatches
15 chair U-turns OR Knee Burpees
50 lap DB snatches
15 chair U-turns OR Knee Burpees
♀10-lb. dumbbell, 20 inches for U-turns
♂25-lb. dumbbell, 20 inches for U-turns
Time cap: 20 min.
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀10-lb. dumbbell, 20-in. box
♂25-lb. dumbbell, 24-in. box
Time cap: 20 min
For total time:
15 deadlifts
30 sit-ups
15 DB push presses
Rest 1 min.
15 deadlifts
30 chest-to-bar pull-ups
15 DB push presses
Rest 1 min.
15 deadlifts
30 ring rows
15 DB push presses
21.4 begins immediately upon completing or reaching the time cap for 21.3.
♀ Below-the-knee impairments: 65-lb. barbell, two 20-lb. dumbbells ♀ Above-the-knee impairments: 55-lb. barbell, two 20-lb. dumbbells
♂ Below-the-knee impairments: 105-lb. barbell, two 30-lb. dumbbells ♂ Above-the-knee impairments: 95-lb. barbell, two 30-lb. dumbbells
Time cap: 15 min.
For total time:
15 single-DB front squats
30 sit-ups
15 single-DB thrusters
Rest 1 min. 1
5 single-DB front squats
30 jumping pull-ups
15 single-DB thrusters
Rest 1 min.
15 single-DB front squats
30 pull-ups
15 single-DB thrusters
21.4 begins immediately upon completing or reaching the time cap for 21.3.
♀ 10-lb. dumbbell ♂ 25-lb. dumbbell Time cap: 15 min.
For total time:
15 dips
30 med-ball sit-ups
15 DB shoulder-to-overheads
Rest 1 min.
15 dips
30 Double DB Row
15 DB shoulder-to-overheads
Rest 1 min.
15 dips
30 Double DB Row
15 DB shoulder-to-overheads
21.4 begins immediately upon completing or reaching the time cap for 21.3.
♀ Two 15-lb. dumbbells, 10-lb. medicine ball
♂ Two 25-lb. dumbbells, 10-lb. medicine ball
Time cap: 15 min.
For total time:
15 alt reach downs (L1/R2)
30 Cross Punch
15 DB shoulder-to-overheads
Rest 1 min.
15 alt Reach downs (L1/R2)
30 Rowing Pulls
15 DB shoulder-to-overheads
Rest 1 min.
15 alt Reach downs (L1/R2)
30 Rowing pulls
15 DB shoulder-to-overheads
21.4 begins immediately upon completing or reaching the time cap for 21.3.
** Use challenging wrist weight if possible**
Time cap: 15 min.
For total time:
15 chair dips
30 med-ball sit-ups
15 DB shoulder-to-overheads
Rest 1 min.
15 chair dips
30 Double DB Row
15 DB shoulder-to-overheads
Rest 1 min.
15 dips
30 Double DB Row
15 DB shoulder-to-overheads
21.4 begins immediately upon completing or reaching the time cap for 21.3.
♀ Two 10-lb. dumbbells, 10-lb. medicine ball
♂ Two 20-lb. dumbbells, 10-lb. medicine ball
Time cap: 15 min.
For total time: 15 single-dumbbell front squats
30 V-ups
15 single-dumbbell thrusters
Rest 1 min.
15 single-dumbbell front squats
30 jumping pull-ups
15 single-dumbbell thrusters
Rest 1 min.
15 single-dumbbell front squats
30 jumping chest-to-bar pull-ups
15 single-dumbbell thrusters
21.4 begins immediately upon completing or reaching the time cap for 21.3.
♀15-lb. dumbbell ♂25-lb. dumbbell
Time cap: 15 min.
Complete the following complex for max load:
1 deadlift
2 hang cleans
1 shoulder-to-overhead
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
Complete the following complex for max load:
1 deadlift
2 hang power cleans
1 push press*
*jerk not permitted Time begins immediately following the completion of 21.3.
Time cap: 7 min.
Complete the following complex for max load:
1 deadlift
1 lap clean
2 shoulder presses
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
Complete the following complex for max load:
1 lap clean
3 shoulder presses
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
Media
Community
Event Details
Closes: Mar 26, 2021
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