About This Competition
Welcome to Dominance!
We are thrilled you want attend our event.
This event will be a Team of 2 male and 2 female, you will compete through 5 workouts to see which team can DOMINATE!
Arrival time the 20th July 8-830AM to be signed in by 9AM.
Estimated finish 5pm
We have on site free car parking, Morrisons shop is around 400m from the gym.
we will have vendors on site
UGD Apparel - clothing.
Easy prep - meal prep, and you will be able to buy and heat meals on the day.
Super Smashing Bakes - Sweet treats
On site sports massage.
If you have any questions, please reach out to dominance.ffc@gmail.com for assistance.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NRTHRN | 8 |
| 2 | SCULPT ATHLETIC | 12 |
| 3 | Name Pending… | 18 |
| 4 | Team JOJEMASH | 21 |
| 5 | Team UGD | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Petit Pois | 10 |
| 2 | Two Jerks and a Couple of Snatches | 12 |
| 3 | Chafing the Dream | 20 |
| 4 | All out on the lash after this | 25 |
| 5 | Anthony and his ants | 30 |
Workouts
9:00
Max cal c2 bike
9:00 amrap
10 x sync devil press ( 2 work 1 rest)
30 x wallball over rig
Workout 1
Run.
Starting out out the back of the gym you will run out and follow the route and come back to the gym in a funnel finish.
Each person will gain a place individually and then scores will be combined total.
Cap 11:00
M1 + F1
30 x Thrusters 50/40 (40/25 Scaled)
30 x Sync T2B ( leg raises scaled)
M2 + F2
30 x Thrusters 60/45 (50/30 Scaled)
30 x Sync T2B
Any 2 Athletes ( swap anytime)
30 x Thrusters 70/50 (55/35 Scaled)
30 x sync T2B
Cap 12:00
You Go I Go format
8 x Burpee over box 24" for all (20" for all + Stepping allowed Scaled)
16 x Cal ski
Round 1 - 30 x pull ups (8 x half wall walks Scaled)
Round 2 - 24 x C2B (30 x KB swing 24/16kg Scaled)
Round 3 - 12 x Muscle ups (20 x Pull ups Scaled)
Round 4 - 6 x pull overs (14 x C2B Scaled)
The lift
8:00 cap
Male 1 - 1RM snatch
Male 2 - 1RM clean + jerk
Cap ??
16 x DB snatch 22.5/15 (All 4 sync) Scaled 15/10
Round 1 - Yolk x 1 (out and back)
Round 2 - Sandbag carry x 2 (out and back)
Round 3 - Sled push x 3 (out and back)
Round 4 - Farmers Carry x 4 (out and back) 2 x 32/24 //24/16
Media
Community
Event Details
Closes: Jun 29, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records