Battle For Middle Ground Winter Soldiers Qualifiers
About This Competition
The Battle For Middle Ground Mixed Pairs + Mixed Fours Event
The third edition of Winter Soldiers sees a big addition with a mixed 4s (MMFF) event being added.
Mixed Pairs Categories
- Qualifiers July 28 - August 12
- Elite/RX
- Top 12 teams will compete in a two day elite competition, November 16-17th
- The next 24 teams will compete in a one day RX competition on November 17th
- Middle Ground (Intermediate)
- Top 60 teams compete on Saturday November 16th
- Scaled
- Top 48 teams compete Sunday November 17th
- Masters Elite
- 75+ - Top 12 teams compete Sunday November 17th
- Athletes must have a combined age of 75 years+ (counting years and months), on November 17th 2019.
- 75+ - Top 12 teams compete Sunday November 17th
- Masters Middle Ground (intermediate)
- 75+ - Top 12 teams compete Saturday November 16th
- Athletes must have a combined age of 75 years+ (counting years and months), on November 16th 2019
- 85+ - Top 12 teams compete Saturday November 16th
- Athletes must have a combined age of 85 years+ (counting years and months), on November 16th 2019
- 75+ - Top 12 teams compete Saturday November 16th
Mixed Fours Categories
- Qualifiers August 15-31st (updated)
- Elite/RX
- Top 12 teams will compete in a two day elite competition, November 16-17th
- The next 12 teams will compete in a two day RX competition, November 16-17th
- Middle Ground (Intermediate)
- The top 48 teams compete in a two day competition, November 16-17th
Qualifier Format
Mixed Pairs
- Three workouts released on July 28th.
- All three workouts close on August 12th
- Workouts must be performed as a pair
Mixed Fours
- Two multi-part workouts released on August 15th
- Workouts close on August 31st (updated)
- Workouts performed as individuals
- Workout options will be used, allowing teams to use the strengths of their athletes
Category Changes
No changes of category once the first qualifier has been released
Substitutions
Once a team has qualified for the finals, the following rules apply
Mixed Pairs
- No substitions allowed in the two day Elite event
- One substition allowed in lower categories should the organisers deem that this does not significantly strengthen the team
Mixed Fours
- One substition allowed in any category should the organisers deem that this does not significantly strengthen the team
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | #OldStoners | 3 |
| 2 | Team Werthers Originals | 10 |
| 3 | Kevin and Perry | 12 |
| 4 | Little and Large | 13 |
| 5 | Team Tarn | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM VITA | 77 |
| 2 | Crossfit 1971 Legends & Sean | 87 |
| 3 | Evolve RX | 106 |
| 4 | SHOW ME THE MONEY | 130 |
| 5 | Old Gym Competitor | 144 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eddiesmethod Gold | 19 |
| 2 | DogsNWods | 20 |
| 3 | SJ | 21 |
| 4 | Tom no dick and harry | 21 |
| 5 | HEXIOM | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team PFN Freedom | 11 |
| 2 | Gym & Tonic | 16 |
| 3 | Rugged and Pale | 20 |
| 4 | Crossfit llanelli | 23 |
| 5 | Team Zimmer | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | WD40 | 7 |
| 2 | Penalta Pistols | 9 |
| 3 | OSP The Masters | 12 |
| 4 | Whyte stuff | 15 |
| 5 | Dunn gets angry | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 470 Black | 205 |
| 2 | 60% of the time, we work every time | 219 |
| 3 | Z-Team | 255 |
| 4 | Bullpen Fitness | 260 |
| 5 | Tufnell Park | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tooting | 14 |
| 2 | Champagne Papi | 27 |
| 3 | Ethos | 28 |
| 4 | Common Ground x CF Beowulf | 40 |
| 5 | Functional Fatness | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sneaky and aniki | 18 |
| 2 | Elbow Deep | 20 |
| 3 | Him & Her | 24 |
| 4 | Trouble unders | 35 |
| 5 | Ares & Athena | 36 |
Workouts
2,000m Row For Time
Athletes work in alternating 2:00 windows
At the start of each window, the working athlete performs 12 Hang Snatch at 35/25kg, before rowing for the rest of the window.
Time Cap 12
An Ascending Ladder Of The Macho Man Complex
In a 13:00 window, athletes will work in a You Go I Go format.
Each athlete must perform the complex of
3 Power Cleans
3 Front Squat
3 Shoulder To Overhead
After each successful lift, their bar increases by 5kg
A missed lift = the end of the workout for that athlete. Their partner can continue.
The score is the total of each athlete's best successful lift
AMRAP 13
15 Deadlifts 110/75kg
- resting partner holds ring dip support
75 Wall Balls, 9/6kg to 10/9'
- resting parter holds 2 x 22.5/15kg DB overhead
25 Toes To Bar
- resting partner holds deadlift
150 Double Unders
- resting partner holds dead hang from bar
AMRAP 13
25 Deadlifts
- resting partner holds ring muscle up support
150 Wall Balls, 9/6kg to 10/9'
- resting parter holds 2 x 22.5/15kg DB overhead
50 Toes To Bar
- resting partner holds deadlift
300 Double Unders
- resting partner holds dead hang
AMRAP 13
15 Deadlifts 90/60kg
- resting partner holds plank position on hands
50 Wall Balls, 9/6kg to 10/9'
- resting parter holds 1 x 22.5/15kg DB overhead
40 Sit Ups
- resting partner holds deadlift
25 Burpees Over Bar
- resting partner holds dead hang from bar
Designated Athlete A completes
In a 12 minute window
W1 - Time Cap 7
21-15-9
Hang Squat Clean 45/30kg
Russian KB Swing 32/24kg
In time remaining
W5
Establish a max for the complex
1 Clean (any variation)
2 Front Squat (first rep can not be part of the clean)
1 Shoulder To Overhead (any varioation)
Designated Athlete A completes
In a 12 minute window
W1 - Time Cap 7
21-15-9
Hang Squat Clean 50/35kg
Toes To Bar
In time remaining
W5
Establish a max for the complex
1 Clean (any variation)
2 Front Squat (first rep can not be part of the clean)
1 Shoulder To Overhead (any varioation)
After completing W6, designated Athlete D will start W10 at 10:00
AMRAP 4
DB Front Rack Walking Lunge, 2 x 22.5/15kg
1 rep per metre completed
After completing W6, designated Athlete D will start W10 at 10:00
AMRAP 4
Handstand Walk
1 rep per metre completed
Designated Athlete B completes
In a 12 minute window
W1 - Time Cap 7
21-15-9
Hang Squat Clean 50/35kg
15-12-9
Chest To Bar Pull Ups
In time remaining
W5
Establish a max for the complex
1 Clean (any variation)
2 Front Squat (first rep can not be part of the clean)
1 Shoulder To Overhead (any variation)
Designated Athlete B completes
In a 12 minute window
W1 - Time Cap 7
21-15-9
Hang Squat Clean 45/30kg
15-12-9
Toes To Bar
In time remaining
W5
Establish a max for the complex
1 Clean (any variation)
2 Front Squat (first rep can not be part of the clean)
1 Shoulder To Overhead (any variation)
Designated Athlete C completes
In a 12 minute window
W1 - Time Cap 7
21-15-9
Hang Squat Clean 50/35kg
12-9-6
Bar Muscle Ups
In time remaining
W5
Establish a max for the complex
1 Clean (any variation)
2 Front Squat (first rep can not be part of the clean)
1 Shoulder To Overhead (any variation)
Designated Athlete C completes
In a 12 minute window
W1 - Time Cap 7
21-15-9
Hang Squat Clean 45/30kg
15-12-9
Pull Ups
In time remaining
W5
Establish a max for the complex
1 Clean (any variation)
2 Front Squat (first rep can not be part of the clean)
1 Shoulder To Overhead (any variation)
Designated Athlete D completes
In a 12 minute window
W1 - Time Cap 7
21-15-9
Hang Squat Clean 45/30kg
12-9-6
Handstand Press Ups
In time remaining
W5
Establish a max for the complex
1 Clean (any variation)
2 Front Squat (first rep can not be part of the clean)
1 Shoulder To Overhead (any variation)
Designated Athlete D completes
In a 12 minute window
W1 - Time Cap 7
21-15-9
Hang Squat Clean 50/35kg
12-9-6
Strict Handstand Press Ups
In time remaining
W5
Establish a max for the complex
1 Clean (any variation)
2 Front Squat (first rep can not be part of the clean)
1 Shoulder To Overhead (any variation)
Establish a max lift for the complex
1 Clean
2 Front Squat
1 Shoulder To Overhead
This takes place in the remainder of a 12 minute window after the athlete has completed their designated W1/W2/W3/W4
Team captains will enter a score per athlete
The leaderboard will display the total for the team
At the start of the second workout, each athlete will perform the same W6 part.
W6 - Time Cap 8
5 Rounds for time
15 DB Snatch 22.5/15kg
50 Double Unders
Athletes will then start their own designated part 2 at 10:00 (W7/W8/W9/W10)
After completing W6, designated Athlete A will start W7 at 10:00
AMRAP 4
Burpee Box Jump Overs 24/20"
After completing W6, designated Athlete A will start W7 at 10:00
AMRAP 4
Wall Balls 9/6kg to 10/9'
After completing W6, designated Athlete B will start W8 at 10:00
AMRAP 4
Calorie Row
After completing W6, designated Athlete C will start W9 at 10:00
AMRAP 4
Chest To Bar Pull Ups
After completing W6, designated Athlete C will start W9 at 10:00
AMRAP 4
Ring Muscle Ups
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Event Details
Closes: Aug 31, 2019
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