Quarantine Summer Comp
About This Competition
Instagram: @fitnesscomps
Facebook Page: FitnessComps
We are meant for amateur Functional Fitness athletes to compete in online competitions for prizes. Anyone who has competed at the Crossfit Games is not eligible to compete.
EVENT DETAILS
If athletes or gym owners are looking for a way to stay connected with your friends and fitness community through these uncertain times, our Quarantine Summer Comp is the perfect opportunity!!
The competiton will begin July 2nd, 2020.
WOD 1:
Announced July 2nd - Video submission due July 6th
WOD 2:
Announced July 6th - Video submission due July 10th
WOD 3:
Announced July 10th - Video submission due July 14th
WOD 4:
Announced July 14th - Video submission due July 18th
The competition will end July 18th.
PRIZES
Cash prizes will be awarded to podium finishers in the RX division.
100% of entry fees will go towards cash prizes!!
All prizes and registration fees use Canadian dollar rates. However, we are able to award the winning athletes from around the world using over 50 different currencies!
No athletes are required to download any platforms in order to recieve their cash prizes.
Sponsorship Prizes can all be shipped internationally and athletes will be able to view the examples and details on our Instagram page. @fitnesscomps
DIVISIONS
Equipment required:
A jump rope
2 Dumbbells
Rx Division
Entry fee: $10
Rx Standards
Double-unders
Dumbbell weights:
Male - 50lb/23kg
Female - 35lb/16kg
**We will allow athletes to substitute the dumbbells for kettlebells if needed**
Scaled Division
Entry fee: FREE
Scaled Standards
Single-unders
Dumbbell weights:
Male - 35lb/16kg
Female - 20lb/9kg
VIDEO SUBMISSION
- Activate your WODProof app timer
- Click the "Camera" button
- Click qualifiers
- Select your event (our logo)
- Choose workout
- Continue
- Start workout
Video equipment and dumbbell weights prior to starting your workout. Shoot the video from an angle so all exercises can be seen clearly meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to visible distortion. We prefer you upload your videos using youtube or google drive.
Athletes must upload a video of their performace in each workout if they want to be eligible for a cash prize or any additional prizes from our sponsors. Score validation for any online video submission is the sole right of FitnessComps.
Movement standards will be attached with each workout and displayed on our instagram page.
No refunds or substitutions.
If you have any other questions you can email us at fitnesscompsco@gmail.com or send a direct messege to us on instagram @fitnesscomps
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Anapolsky | 5 |
| 2 | Isaac Mclean | 11 |
| 3 | Paulo Frleta | 14 |
| 4 | Kyle Evans | 15 |
| 5 | Bracen Pine | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eduardo Ocampo | 7 |
| 2 | Philip Dawson | 15 |
| 3 | FELIX VALDIVIESO | 19 |
| 4 | Bob Vera | 20 |
| 5 | Saeed Jahfaripour | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bronwyn Stevens | 4 |
| 2 | KAITLYN ANAPOLSKY | 10 |
| 3 | BHREAGH SCHIEL | 17 |
| 4 | Marie Bleuze | 18 |
| 5 | Sarah Clinton | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Ivanisevic | 6 |
| 2 | Priyanka Kalsi | 12 |
| 3 | Andi Levasseur | 21 |
| 4 | Sara Sofie Strøm Lepsøy | 23 |
| 5 | SANDRA DULAC | 23 |
Workouts
WOD#1
For time:
21-15-9
Dumbbell squat clean thrusters
Lateral hops over dumbbell
Rest 1 minute
9-15-21
Dumbbell squat clean thrusters
Lateral hops over dumbbel
**9 minute timecap
Rx weight:
Male - 50lb/23kg
Female - 35lb/15kg
Scaled weight:
Male - 35lb/15kg
Female - 20lb/9kg
WOD#1
20 minute AMRAP
3,3,6,6,9,9,12,12.....
3 Devils press
3 Step-back lunges
6 Devils press
6 Step-back lunges
9 Devils press
9 Step-back lunges
*Reps will ascend by 3 each round until
the 20 minute time cap
Rx weight:
Male - 50lb/23kg
Female - 35lb/15kg
Scaled weight:
Male - 35lb/15kg
Female - 20lb/9kg
WOD#3
For time:
30 Dumbbell snatch
30 Goblet squats
100 Double-unders
20 Dumbbell snatch
20 Goblet squats
100 Double-unders
10 Dumbbell snatch
10 Goblet squats
100 Double-unders
*15 minute time cap
Equipment required:
1 Dumbbell and a jump rope
Rx weight:
Male - 50lb/23kg
Female - 35lb/15kg
Scaled weight:
Male - 35lb/15kg
Female - 20lb/9kg
Scale double-unders for single-unders
WOD #4
For Time:
1 round of DT
10 Burpees over dumbbell
1 round of DT
10 Burpees over dumbbell
1 round of DT
10 Burpees over dumbbell
1 round of DT
10 Burpees over dumbbell
1 round of DT
10 Burpee over dumbbell
*25 minute time cap
1 round of DT = 12 deadlifts, 9 hang power cleans, and 6 shoulder to overhead
Equipment required:
2 Dumbbells
Rx Division:
Male - 50lb/23kg
Female - 35lb/15kg
Scaled Division:
Male - 35lb/15kg
Female - 20lb/9kg
Media
Community
Event Details
Closes: Jul 6, 2020
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