#LF3 CF QUARTERFINALS INDIVIDUAL 2023
About This Competition
All general workout plans, full details of workouts, score submitting, judging and filming are executed according to CF.
Kiekvieno WOD rezultatų pateikimo terminas yra toks pat kaip ir Oficialių CrossFit games varžybų.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gintas Petrikas | 7 |
| 2 | Piotr Riabych | 18 |
| 3 | Paulius Brilinga | 20 |
| 4 | Daniel Zachaževski | 21 |
| 5 | povilas šilaika | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Judita Petro | 6 |
| 2 | Rima Budvytyte | 9 |
Workouts
9 front squats, weight 1 (heaviest)
9 handstand walks, 25 feet
15 front squats, weight 2
15 muscle-ups
21 front squats, weight 3 (lightest)
21 chest-to-wall handstand push-ups
♀ 155, 125, 95 lb
♂ 225, 185, 135 lb
Time cap: 15 minutes
REZULTATUS PATEIKTI iki kovo 17 d. 21:00 val.
12-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers
♀ 50 lb
♂ 70 lb
REZULTATUS PATEIKTI IKI Kovo 17 d. 21:00 val
5 rounds for time:
5 burpee box jump-overs
1 clean and jerk
*Add 1 clean and jerk after each
round.
♀ 185-lb clean and jerks, 24-in box
♂ 275-lb clean and jerks, 30-in box
Time cap: 10 minutes
REZULTATUS PATEIKTI IKI Kovo 18 d. 21:00 val
20-minute AMRAP:
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
REZULTATUS PATEIKTI iki Kovo 18 d. 21:00 val
21 deadlifts, weight 1 (lightest)
21 chest-to-bar pull-ups
15 deadlifts, weight 2
15 bar muscle-ups
9 deadlifts, weight 3 (heaviest)
9 rope climbs, 15 ft
♀ 155, 185, 205 lb
♂ 225, 275, 315 lb
Time cap: 15 minutes
REZULTATUS PATEIKTI iki Kovo 19 d. 21:00 val
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Event Details
Closes: Mar 17, 2023
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