Chalk Throwdown
About This Competition
The Chalk Throwdown is a team of 2, same sex pairs fitness event that is open to any member who wants to take part. It's designed for all fitness levels offering a beginner, intermediate and advanced division so whether you’re new to the gym, a weekend warrior or veteran to the sport of CrossFit, this event will provide a platform for you to ex press your fitness.
Our one-day even is all about celebrating what your body can do, and it’s going to have the best of everything; the experience of competing in a real event with judges, heat times, multiple workouts in the day, but also in the comfort of your own gym with your fellow classmates pushing you on, competing with you, and wanting to see you at your best.
No matter where you are in your fitness journey, we see this as an opportunity to celebrate our fitness and have some fun with the Chalk community.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brian + Charles | 195 |
| 2 | Lee M + Sinead | 190 |
| 3 | Lee + Lauren | 185 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abby + Lorraine | 300 |
| 2 | Aaron + Tony | 285 |
| 3 | Amber + Cara | 260 |
| 4 | Jill + Alicia | 255 |
| 5 | Chanelle + Caoimhe | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie + Emma | 285 |
| 2 | Bambi + Kieran | 280 |
| 3 | Darragh + Aaron | 263 |
| 4 | Rachel + Nicole | 260 |
| 5 | Corey + Richard | 250 |
Workouts
For max reps:
From 0:00 - 5:00 complete:
30 Burpee Box Get Over
20 Sync Dumbbell Snatch
Max Chest to Bar Pull-up in remaining time
From 5:00 - 10:00 complete:
20 Sync Dumbbell Snatch
40 Toes to Bar
Max Burpee Box Get Over in remaining time
From 10:00 - 15:00 complete:
20 Double Touch
30 Burpee Box Get Over
Max Sync Dumbbell Snatch in remaining time
For time:
30/24 Calorie Echo Bike
20 Hang Clean and Jerk
10 Rope Climb , 12'
30/24 Calorie Echo Bike
20 Thruster
10 Rope Climb , 12'
30/24 Calorie Echo Bike
20 Overhead Squat
10 Rope Climbs, 12'
For max reps:
From 0:00 - 5:00 complete:
30 Burpee Box Get Over
40/30 Calorie Row
Max Shuttle Sprints in remaining time
From 5:00 - 10:00 complete:
40/30 Calorie Row
40 Shuttle Sprints
Max Burpee Box Get Over in remaining time
From 10:00 - 15:00 complete:
40 Shuttle Sprints
30 Burpee Box Get Over
Max Calorie Row in remaining time
For time:
30/24 Calorie Echo Bike
30 Synchronised Bumper Overhead Lunge
30 Synchronised Hanging Knee Raises
30/24 Calorie Echo Bike
30 Synchronised Single Dumbbell Push Press
30 Double Dumbbell Box step Overs
30/24 Calorie Echo Bike
30 Synchronised Dumbbell Snatch
30 Synchronised Burpees over the Dumbbell
Bumper Plate: 20kg for men, 15kg for women. Dumbbell: 15kg for men, 10kg for women. Box: 24" for men, 20" for women.
1 Minute Max Calorie BikeErg
1 minute Max Sandbag Shuttle, 20'
For max reps:
From 0:00 - 5:00 complete:
30 Burpee Box Get Over
20 Sync Dumbbell Snatch
Max Calorie Row in remaining time
From 5:00 - 10:00 complete:
20 Sync Dumbbell Snatch
40/30 Calorie Row
Max Burpee Box Get Over in remaining time
From 10:00 - 15:00 complete:
40/30 Calorie Row
30 Burpee Box Get Over
Max Sync Dumbbell Snatch in remaining time
For Time:
30/24 Calorie Echo Bike
30 Synchronised Front Squat
30 Kipping Pull Ups
30/24 Calorie Echo Bike
30 Synchronised Push Press
30 Toes to Bar
30/24 Calorie Echo Bike
30 Synchronised Hang Cleans
30 Synchronised Burpees Over the Barbell
AMRAP 12:
1 Minute Max Calorie BikeErg
1 minute Max Sandbag Shuttle, 20'
Sandbag: 70KG for men, 50kg for women.
1 Minute Max Calorie BikeErg
1 minute Max Sandbag Shuttle, 20'
Media
Community
Event Details
Closes: Sep 14, 2024
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