DeltaTrain Team Games
About This Competition
DeltaTrain Team Games is an in-house competition where you can register a team (two people per team) and compete to test your CrossFit skills!
Competition Date: November 20th, 2021
Teams: Any two members may pair together (M/M, F/F, F/M).
Partner registration will open August 25th at 8am
Cost: $50/per team
Competition Details:
On Saturday November 20th be prepared for 3-4 workouts your partner! The full competition schedule will be announced closer to November once we have all our teams signed up.
Scaled and Rx'd Divisions
Rx'd requirements: Kipping and C2B Pull Ups, Toes To Bar, Snatch 135/95, Clean & Jerk 175/115, Deadlift 225/155.
Bar muscle ups and ring muscle ups are not a pre-requisite but they will help you advance in some workouts!
Scaled Division: Snatch 75/55, Clean and Jerk 115/75, Hanging Knee Raises, Jumping Pull Ups.
Team Training Clinic:
To help you prepare for competition and so you can practice training with your partner for competition, we will be running a competition training clinic that you and your partner can sign up for. This will include partner workouts, as well as learning how to work with your partner effectively.
November 6th: 12pm-1:30pm
Source: Competition Corner
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Workouts
6 Rounds (10min Time Cap)
15/12 Cal Bike
10 Burpees
Athlete A must complete 3 Rounds before Athlete B can start 3 Rounds
Rx: Bike Cals must be completed on the Echo Bike
Scaled: Bike Cals must be completed on the Concept Bike Erg
Rx
For Time
50 Wall Balls 20/14
40 DBL DB Step Over 50/35 @24/20inches
30 T2B
20 Squat Snatch 135/95
10 Bar Muscle Ups
20 Squat Snatch
30 T2B
40 DBL DB Step Overs 50/35 @24/20inches
50 Wall Balls 20/14
Scaled:
50 Wall Balls 14/10
40 Single Arm DB Step Overs 50/35, 24/20"
30 Hanging Knee Raises
20 Power Snatch 95/65
10 Pull Ups
20 Power Snatch 95/65
30 Hanging Knee Raises
40 Single Arm DB Step Overs
50 Wall Balls 14/10
-Partners may share reps however they wish
-One partner works at a time
6 Minute AMRAP
Max Calorie Row
*One athlete works at a time
Rx
6min AMRAP
Daisy Chain. Partner A completes a full round before partner B can start
5 Deadlifts 225/155
3 Wall Walks
50 DU
3 Rope Climbs
Scaled
6min AMRAP
Daisy Chain. Partner A completes a full round before partner B can start
5 Deadlifts 185/125
3 Wall Walks
75 Single Skips
3 Ropes Climbs from lying to standing
Find a 5 RM Thruster
-Each partner must start with an empty barbell
-Barbells must start on the ground.
-You may squat clean or power clean the bar into your first rep
-Partners must work one at a time. You can not lift at the same time as your partner
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Event Details
Closes: Nov 10, 2021
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