Ghost Train Games 2024
About This Competition
Get Ready for the 2024 Ghost Train Games at Domain CrossFit!
Mark your calendars for August 10, 2024, and join us for the ultimate team challenge – the Ghost Train Games! This event is all about teamwork, strategy, and having a blast while pushing your limits.
TEAMS OF 4:
💪 1 RX Male 💪 1 RX Female
💪 1 Scaled Male 💪 1 Scaled Female
Whether you're an experienced athlete or new to CrossFit, this competition is for everyone! RX athletes can earn bonus points with high-skill moves like Bar Muscle-ups and Handstand Walks, but don’t worry – you can still win without them. It’s all about strategizing and playing to your team’s strengths.
Scaled athletes will take on fun and challenging movements like Ring Rows, moderate weights, and common bodyweight exercises, making it accessible for all fitness levels.
The key to victory? Smart teamwork and capitalizing on each member's strengths. Teams that plan and strategize well will reach the podium. 🏆
So gather your squad, bring your A-game, and get ready for a day of excitement, camaraderie, and unforgettable moments. The 2024 Ghost Train Games at Domain CrossFit – where fun meets fitness and every athlete has a shot at glory!🔥
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tall Dudes & Short Prudes | 600 |
| 2 | Butt Sweats and Beers | 540 |
| 3 | Hakuna Masquata | 535 |
| 4 | Eleventh Hour ensemble | 503 |
| 5 | FOURMULA ONE | 488 |
Workouts
FOR TIME:
5 ROUNDS EACH, working in RX (M/F) and Scaled (M/F) pairs, complete:
RX M/F Pair 1 starts:
20 CAL ROW (♂ 10 cals / ♀ 10 cals)
10 ALTERNATING SYNCHRO DUMBBELL SNATCHES (♂ 50 lb / ♀ 35 lb)
20 ALTERNATING BOX JUMPS (24-in)
Then
SCALED M/F Pair 2 goes:
20 CAL ROW (♂ 10 cals / ♀ 10 cals)
10 ALTERNATING SYNCHRO DUMBBELL SNATCHES (♂ 35 lb / ♀ 25 lb)
20 ALTERNATING BOX STEP-UPS (20-in)
TIME CAP: 20 MINUTES
RELAY FOR TIME:*
Each ATHLETE on their own completes:
1-MILE RUCK – RX (♂ 40 lb / ♀ 30 lb) SCALED (♂ 30 lb / ♀ 20 lb)
Immediately Into*
30 DOUBLE PLATE BEAR HUG ALTERNATING LUNGES
100’ OVERHEAD DOUBLE PLATE CARRY - PINCH PLATE RETURN
30 DOUBLE PLATE BEAR HUG SQUATS
100’ OVERHEAD DOUBLE PLATE CARRY - PINCH PLATE RETURN
Plates (x2) (RX ♂ 35lb ♀ 25 lb / SCALED ♂ 25 lb ♀ 15 lb)
*MUST BE completed in this order – RX MALE – RX FEMALE – SCALED MALE – SCALED FEMALE. Once athletes return from the ruck, they can hand their ruck pack to the next who will begin their ruck and continue on to complete their turf part of the workout.
NO TIME CAP!
4 SETS - 3:00 AMRAP FOR MAX REPS:
AMRAP 1
12 DEADLIFT RELAY (1 REP, 1 ATHLETE AT A TIME IN SEQUENCE - 3 EACH)
10 SYNCHRO LATERAL BAR-OVER BURPEES
MAX RING ROWS*
-REST 1:00-
AMRAP 2
12 DEADLIFT RELAY (1 REP, 1 ATHLETE AT A TIME IN SEQUENCE - 3 EACH)
10 SYNCHRO LATERAL BAR-OVER BURPEES
MAX PULL-UPS*
-REST 1:00-
AMRAP 3
12 DEADLIFT RELAY (1 REP, 1 ATHLETE AT A TIME IN SEQUENCE - 3 EACH)
10 SYNCHRO LATERAL BAR-OVER BURPEES
MAX CHEST TO BAR PULL-UPS*
-REST 1:00-
AMRAP 4
12 DEADLIFT RELAY (1 REP, 1 ATHLETE AT A TIME IN SEQUENCE - 3 EACH)
10 SYNCHRO LATERAL BAR-OVER BURPEES
MAX BAR MUSCLE-UPS*
RX (♂ 225 lb / ♀ 155 lb), SCALED (♂ 185 lb / ♀ 125 lb)
*1 ATHLETE AT A TIME, ACCUMULATE AS MANY REPS IN TIME REMAINING.
PART A: 3 REP MAX THRUSTER
ONE AT A TIME, EACH ATHLETE WILL HAVE 3:00 TO COMPLETE A 3 REP MAX THRUSTER WHILE REMAINING TEAM MEMBERS COMPLETE AS MANY CALORIES AS POSSIBLE ON THE AIR BIKE.
PART B: MAX CALORIES ON AIR BIKE
COMBINED SUCCESSFULLY COMPLETED WEIGHT OF ALL 4 ATHLETES AND TOTAL CALORIES ACCUMULATED ON THE AIR BIKE.
PART C: 2 ROUNDS FOR TIME
RX M/F Pair 1 starts:
18 SYNCHRO KETTLEBELL SWINGS (♂ 53 lb / ♀ 35 lb)
6 SYNCHRO WALL WALKS (10-INCH)
160’ – IN COMPLETED 20’ SECTIONS -HANDSTAND WALK (REDUCE TIME BY :10 PER 20’) OR BEAR CRAWL SANDBAG DRAG (♂ 40 lb / ♀ 30 lb) (REDUCE TIME BY :05 PER 20’).
Then...
SCALED M/F Pair 2 goes:
18 SYNCHRO KETTLEBELL SWINGS (♂ 35 lb / ♀ 26 lb)
6 SYNCHRO WALL WALKS (36-INCH)
160’ – IN COMPLETED 20’ SECTIONS -HANDSTAND WALK (REDUCE TIME BY :10 PER 20’) OR BEAR CRAWL SANDBAG DRAG (♂ 40 lb / ♀ 30 lb) (REDUCE TIME BY :05 PER 20’).
PART A: 3 REP MAX THRUSTER
ONE AT A TIME, EACH ATHLETE WILL HAVE 3:00 TO COMPLETE A 3 REP MAX THRUSTER WHILE REMAINING TEAM MEMBERS COMPLETE AS MANY CALORIES AS POSSIBLE ON THE AIR BIKE.
PART B: MAX CALORIES ON AIR BIKE
COMBINED SUCCESSFULLY COMPLETED WEIGHT OF ALL 4 ATHLETES AND TOTAL CALORIES ACCUMULATED ON THE AIR BIKE.
PART C: 2 ROUNDS FOR TIME
RX M/F Pair 1 starts:
18 SYNCHRO KETTLEBELL SWINGS (♂ 53 lb / ♀ 35 lb)
6 SYNCHRO WALL WALKS (10-INCH)
160’ – IN COMPLETED 20’ SECTIONS -HANDSTAND WALK (REDUCE TIME BY :10 PER 20’) OR BEAR CRAWL SANDBAG DRAG (♂ 40 lb / ♀ 30 lb) (REDUCE TIME BY :05 PER 20’).
Then...
SCALED M/F Pair 2 goes:
18 SYNCHRO KETTLEBELL SWINGS (♂ 35 lb / ♀ 26 lb)
6 SYNCHRO WALL WALKS (36-INCH)
160’ – IN COMPLETED 20’ SECTIONS -HANDSTAND WALK (REDUCE TIME BY :10 PER 20’) OR BEAR CRAWL SANDBAG DRAG (♂ 40 lb / ♀ 30 lb) (REDUCE TIME BY :05 PER 20’).
PART A: 3 REP MAX THRUSTER
ONE AT A TIME, EACH ATHLETE WILL HAVE 3:00 TO COMPLETE A 3 REP MAX THRUSTER WHILE REMAINING TEAM MEMBERS COMPLETE AS MANY CALORIES AS POSSIBLE ON THE AIR BIKE.
PART B: MAX CALORIES ON AIR BIKE
COMBINED SUCCESSFULLY COMPLETED WEIGHT OF ALL 4 ATHLETES AND TOTAL CALORIES ACCUMULATED ON THE AIR BIKE.
PART C: 2 ROUNDS FOR TIME
RX M/F Pair 1 starts:
18 SYNCHRO KETTLEBELL SWINGS (♂ 53 lb / ♀ 35 lb)
6 SYNCHRO WALL WALKS (10-INCH)
160’ – IN COMPLETED 20’ SECTIONS -HANDSTAND WALK (REDUCE TIME BY :10 PER 20’) OR BEAR CRAWL SANDBAG DRAG (♂ 40 lb / ♀ 30 lb) (REDUCE TIME BY :05 PER 20’).
Then...
SCALED M/F Pair 2 goes:
18 SYNCHRO KETTLEBELL SWINGS (♂ 35 lb / ♀ 26 lb)
6 SYNCHRO WALL WALKS (36-INCH)
160’ – IN COMPLETED 20’ SECTIONS -HANDSTAND WALK (REDUCE TIME BY :10 PER 20’) OR BEAR CRAWL SANDBAG DRAG (♂ 40 lb / ♀ 30 lb) (REDUCE TIME BY :05 PER 20’).
Media
Community
Event Details
Closes: Jul 31, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records