Sankt Pauli Battle 2021 - Finale
About This Competition
Sankt Pauli Battle - Finale
Sankt Pauli Battle 2021 - Saturday & Sunday 04.09.-05.09.21
We do it again! Sankt Pauli Battle 3.0 - The Competition in our Box in Hamburg Bahrenfeld.
- 1 Day Individual Competiton Rx (m/f) (Sunday)
- 1 Day Team Competititon scaled (m/m or f/f) (Saturday)
- 2 Divisions: Rx & Scaled
- Registration: 01.07.2021 - 16.08.2021
- Qualification: 30.07.2021 -16.08.2021
- Final Event: 04.09.-05.09.21
- Scaled: 40 Teams (20 Teams m/m & 20 Teams f/f)
- RX: 60 spots @ the final event (30 Male / 30 Female)
- 3 qualification workouts
- Qualification:
Individual: 20,00 € + Competition Corner Fee
No Qualifier for Scaled Teams - Sign up starts on Aug, 1st
- Final Event:
Individual: 50 € + Competition Corner Fee
Teams: 90 € + Competition Corner Fee
We can't wait to rock it!
Registration Info:
Required Movements Rx Male:
- Bar Muscle up
- Handstand Pushups
- Double Under
- Max Snatch ≥70kg
- Max Clean ≥100kg
Required Movements Rx Female:
- Chest to Bar Pull up
- Handstand Pushups
- Double Under
- Max Snatch ≥50kg
- Max Clean ≥70kg
Required Movements scaled Teams:
Scaled Competiton is really scaled. Only basic movements requiered.
- K2E
- WBS
- light weight DB Movements
etc.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jan Arnd Finkenberg | 9 |
| 2 | Konstantin Grißmer | 15 |
| 3 | Eric Bill | 21 |
| 4 | Volker Kloess | 28 |
| 5 | Pierre Rehfeld | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Srna Ginschel | 8 |
| 2 | JULIA OLDIGES | 16 |
| 3 | Josephina Doose | 20 |
| 4 | Kim Orton | 21 |
| 5 | Annina Hartig (Lutz) | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Power | 7 |
| 2 | The A Team | 10 |
| 3 | Die Lauchs | 14 |
| 4 | Strandperlen | 18 |
| 5 | My Buddy Barbellas | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Demo Team | 9 |
| 2 | Sexy Flanders | 10 |
| 3 | French Toast Mafia | 12 |
| 4 | Brathahns Wildcard Team | 13 |
| 5 | Iron Union | 16 |
Workouts
Balls Sprint:
200m sync. KB Goblet Lunges for time (16/12)
200m Sprint back (both)
TC: 10 min
AMRAP x 15 min.
2–4-6-8-10-....
DB Snatch (15/10)
DB Thruster (15/10)
sync. Knee Raises
Final Sprint:
Buy In: 60/40 cal Row (Score A)
Directly into: (Score B)
9-6-3
BMU (w: C2B)
def. HSPU (w: HSPU)
DL (140/90)
TC: 8 Min.
Final Sprint:
Buy In: 60/40 cal Row (Score A)
Directly into: (Score B)
9-6-3
BMU (w: C2B)
def. HSPU (w: HSPU)
DL(140/90)
TC: 8 Min.
AMRAP x 15 Min.
2–4-6-8-10-...
Burpee TTB
DB Hang Squat Clean (22.5/15)
DB Strictpress (15kg/10kg)
Lift Off
3 attempts to find a max weight for following complexe
E3MOM*9 Min.
1 Clean Deadlift
1 Hangsquatclean
1 Squatclean
1 Jerk
(Total moved weight of all 3 attempts counts)
Intervals
3 rds of.:
200m Run
10 OHS (50/35)
10 High Boxjumps
ME Snatch (50/35)
1st: 3 ON / 2 OFF
2nd: 3 ON / 2 OFF
3rd: 5 ON
(TC: 15 Min.)
3 rds:
15 sync. Plate GtoOH (20/10)
15 Boxjumps
ME Cal Row
1st: 3 ON / 2 OFF
2nd: 3 ON / 2 OFF
3rd: 5 ON
(TC: 15 Min.)
Score: Cal Row after all 3 rounds
Media
Community
Event Details
Closes: Sep 3, 2021
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