WODland - The New Dawn
About This Competition
Is your team ready for WODland: The New Dawn?
Held over two days on the 21st & 22nd August 2021, WODland: The New Dawn is an outdoor functional fitness team competition like no other.
Mixed teams of six, three guys, three girls, will battle it out in eight different workouts held across the whole of the weekend. The best performing teams will then face off against each other in final workout to claim a place on the winners’ WODland podium.
Designed to push the teams to the limits of their fitness, the WODland workouts will take place in a unique hidden tree-lined arena, specially created in the middle of a Yorkshire pine forest.
There’ll be food, drink, music, onsite parking, camping facilities and bucketloads of atmosphere. All you need to bring is your team - oh and plenty of strength and stamina.
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT HEATHROW | 28 |
| 2 | WODEVA TREVOR | 41 |
| 3 | THE EVOLVE MONKEYS | 45 |
| 4 | FORCE 22 | 48 |
| 5 | HAKUNA MASQUATA | 48 |
Workouts
WOD 5 - Bike Trail
TIME CAP - 30 mins
RELAY FORMAT IN M/F PAIRS:
- 12 LAPS OF THE WODLAND BIKE TRAIL
WOD 4 - Good WOD Races
FOR TIME - TIME CAP 60 MINS
AS A WHOLE TEAM:
COMPLETE THE TRAIL RUN
WOD 6 - Leave For Sawdust
AMRAP - 8 Mins
RELAY FORMAT IN M/F PAIRS:
EACH TEAM MUST COMPLETE AS MANY ROUNDS AS POSSIBLE OF;
- 20m x SYNCHRO SHUTTLE SPRINT + 1 x BURPEE OVER HURDLE.
WOD 8 - Log Stacker
TIME CAP - 15 mins
FOR TIME COMPLETE
3 ROUNDS OF:
- 20 x Synchro 6 man sit ups
- 1 x Worm Complex =’s 5 / 10 / 15 - Push Press, Clean, Thruster
REMAINING TIME:
MAX EFFORT - Muscle Up OR Toes to Bar
SCORE
Total REPS + Tie Break Time is needed
- 1 x Muscle Up ='s 3 points
- 1 x Toes to Bar ='s 1 point
WOD 7 - Lumber Jack
Time Cap - 10 mins
To be performed at some point throughout the weekend
All six team members will have 10 minutes in which to each achieve the following 5RM barbell complex:
- 2 × Power Snatch
- 2 × Hang Snatch
- 1 × Overhead Squat
WOD 1 - Shifting WOD
AMRAP - 8 Mins
- RELAY FORMAT IN M/F PAIRS:
- 5 x SYNCHRO FARMER DEADLIFTS
- 20m FARMER LOG CARRY
- 5 x SYNCHRO KETTLEBELL SWINGS
- 20m FARMER LOG CARRY
WOD 3 - Snag Line
Total Time - 11 mins
PART A - AMRAP 5 MINS
- 10 x WORM THRUSTERS (4 MAN)
- 4 x ROPE CLIMBS (2 MAN)
MANDATORY 1 MIN REST
PART B - AMRAP 5 MINS
- 10 x WORM LUNGES (4 MAN)
- 4 x ROPE CLIMBS (2 MAN)
WORM MUST BE KEPT OFF THE FLOOR WHILST ROPE CLIMBS GO ON.
WOD 2 - The Yarder
FOR TIME; 10 min CAP
As a Team Complete the following;
- 21 SAND BAG CLEAN OVER SHOULDER (IN 4’s)
- 21 SYNCHRO BURPEES TO HIGH REACH (IN PAIRS)
- 15 SAND BAG CLEAN OVER SHOULDER
- 15 SYNCHRO PULL UPS
- 9 SAND BAG CLEAN OVER SHOULDER
- 9 SYNCHRO TOES TO BAR
- 15 SAND BAG CLEAN OVER SHOULDER
- 15 SYNCHRO PULL UPS
- 21 SAND BAG CLEAN OVER SHOULDER
- 21 SYNCHRO BURPEES TO HIGH REACH
- REMAINING TIME - MAX EFFORT LOG PULLS
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Event Details
Closes: Aug 9, 2021
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