About This Competition
The T4SF Rookie Throwdown is the perfect comp for beginners and scaled athletes. You will find the usual cardio movements, lighter barbell exercises and all things Functional Fitness, with no rig work involved. Teams are same sex pair, There will be four awesome workouts throughout the day to challenge and test your fitness abilities. 1st, 2nd and 3rd places will be awarded at the end of the day with prizes on offer.
*Food and drink available on the day
*Free parking
Check out our gym and send any questions over to t4_sf on Instagram. See you there!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WE TRAIN | 7 |
| 2 | WOD DID WE GET INTO? | 9 |
| 3 | 2 IN THE PINK | 17 |
| 4 | CIRQUE DE SORE LEGS | 19 |
| 5 | BELERION | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | WE COMPETE | 5 |
| 2 | TEAM KRIGER | 10 |
| 3 | A LOVELY SNATCH | 15 |
| 4 | COURAGEOUS COWBOYS | 22 |
| 5 | SHAKE N BAKE | 25 |
Workouts
For max reps (2/2/2/3) - (9 mins)
2Mins - Max sync DL
2Mins - Max sync hang cleans
2Mins - Max sync STOH
3Mins - Max back squats (not sync)
Weight @40/25
60/45 Cal ass bike
15 Sync down ups
30/20 Cal ass bike
15 Sync down ups
Max cal bike in remaining time
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Event Details
Closes: Nov 14, 2021
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