About This Competition
NXT LVL Athletes, The NLP Pro, is back for 2025!
Our In-House Competition is set to take place on Saturday March 22nd! This will be the weekend after The NLP Communiuty Throwdown and we are looking to keep those spirits alive for competition weekend!
Once again the format will be…
Teams of 2.
Mixed/Same Gender Teams.
Mixed/Same Division Teams.
3 Workouts.
One Day.
One Leaderboard.
There will be 3 workouts set and different versions of each workout will be provided depending on skill level of each athlete on the team.
For each of the workouts we will have a…
Foundations + Foundations Version
Scaled + Foundations Version
Scaled + Scaled Version
Scaled + RX Version
RX + RX Version
RX + Foundations Version
You read that correctly, you can have a team with mixed divisions! All movements and weights will be standard for each category, but rep schemes may differ depending on the version of workout that fits your team! With this format we can now say that this competition is as inclusive as possible to the entire gym and everyone can do this!
Event will start at 9:00am and end at 2:00pm. (end time is subject to change depending on amount of teams)
REGISTRATION ENDS MARCH 16TH at 6:00PM!
Here are the standards for each of the Divisions!
FOUNDATIONS ATHLETES/TEAMS
Weighted Elements:
• Dumbbell(s) - 15lbs/10lbs
• Snatch - 45lbs/35lbs
• Clean & Jerk - 65lbs/45lbs
*The recommended weights are not your 1 Rep Max for that specific movement. These weights listed are weights that you can do 2+ reps.
Gymnastics:
• Jumping Pull Ups
• Sit-Ups
• Elevated Push Ups
• Medicine Ball - 10lbs/6lbs
• Box Height - 16”/12”
• Single Unders/Dumbbell Hop Overs/Line Hop Overs
SCALED ATHLETES/TEAMS
Weighted Elements:
• Dumbbell(s) - 35lbs/25lbs
• Snatch - 75lbs/55lbs
• Clean & Jerk - 95lbs/65lbs
*The recommended weights are not your 1 Rep Max for that specific movement. These weights listed are weights that you can do 2+ reps.
Gymnastics:
• Jumping Chest-to-Bar Pull-Ups
• Jumping Muscle-Ups
• Hanging Knee Raises
• Hand Release Push Ups
• Medicine Ball - 14lbs/10lbs
• Box Height - 20”/16”
• Single Unders
RX ATHLETES/TEAMS
Weighted Elements:
• Dumbbell(s) - 50lbs/35lbs
• Snatch - 95lbs/65lbs
• Clean & Jerk - 135lbs/95lbs
*The recommended weights are not your 1 Rep Max for that specific movement. These weights listed are weights that you can do 2+ reps.
Gymnastics:
• Bar Muscle Ups
• Chest-to-Bar Pull Ups/Pull-Ups
• Toes-to-Bar
• Handstand Push Ups
• Medicine Ball - 20lbs/14lbs
• Box Height - 24”/20”
• Double Unders
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Injury Allegations | 12 |
| 2 | GG Twins | 12 |
| 3 | Munks & LeeLee | 22 |
| 4 | High Volume Queens | 22 |
| 5 | Aches and Pains | 23 |
Workouts
EVENT 1 - FEEL SO GOOD
10-8-6-4-2
• Clean & Jerk (Athlete 1)
• Lateral Burpees over the Bar (Athlete 2)
Directly into…
2-4-6-8-10
• Clean & Jerk (Athlete 2)
• Lateral Burpees over the Bar (Athlete 1)
TIME CAP - 12:00
Barbell Weights
RX - 115lbs/85lbs
Scaled - 75lbs/55lbs
Workout/Movement Standards & Workout Flow will be dicussed during the Athlete Briefing before the event.
EVENT 2.1 - BREATHE, STRETCH, SHAKE
PART A) 0:00 - 7:00, For time, accumulate as a team:
• RX/RX - 80 Toes to Bar
• Scaled/Scaled - 100 Toes to Hip
• RX/Scaled - 90 Accumulated Reps of Toes to Bar or Toes to Hip, RX Athlete MUST do Toes to Bar, Scaled Athletes MUST do Toes to Hip
*While one athlete works, the other athlete is performing a bearhug sandbag hold. T2B reps are only accumulated while the sandbag is off the floor in a bear hug. Switch at any time.
Sandbag Weights
RX - 150lb/100lb Bag
Scaled - 75lb/50lb Bag
Workout/Movement Standards & Workout Flow will be dicussed during the Athlete Briefing before the event.
EVENT 2B - BREATHE, STRETCH, SHAKE
PART B) 7:00 - 10:00, 3:00 AMRAP of:
• Sandbag Cleans Over the Shoulder
Sandbag Weights
RX - 150lb/100lb Bag
Scaled - 75lb/50lb Bag
Workout/Movement Standards & Workout Flow will be dicussed during the Athlete Briefing before the event.
EVENT 3 - MO MONEY, MO PROBLEMS
Every 1:30 x 6 rounds, alternating rounds:
• 15 reps of “X” Movement
• In remaining time: Max Calorie Echo Bike
Round ½: Barbell Thrusters
Round ¾: Double Dumbbell Thrusters
Round ⅚: Wallballs
Barbell Weights
RX - 75lbs/55lbs
Scaled - 45lbs/35lbs
Dumbbell Weights
RX - 35lbs/25lbs
Scaled - 20lbs/15lbs
Medicine Ball Weights
RX - 20lbs/14lbs to 10ft./9ft. Target
Scaled - 14lbs/10lbs to 10ft./9ft. Target
Workout/Movement Standards & Workout Flow will be discussed during the Athlete Briefing before the event.
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Event Details
Closes: Mar 16, 2025
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