DHP Summer Throwdown 2021
About This Competition
4 Events: Details Released Day Of
Event 1: Two Movements - 3 Rounds for Time (c=8)
Event 2: Three Movement Chipper - Complete for Time (c=12)
Event 3: Three Movement Triplet - AMRAP 10
Event 4: One Rep Max Lift - Three Attempts (c=10)
Divisions:
Fun-damentals: Participate for the spirit of the event. Open access to all individuals with customized standards based on the individual.
Scaled: Novice - Intermediate Challenge with standardized scaling. (should be able to: Deadlift (115/155), Hang Knee Raise, Burpee, Hand Release Pushup, Deadlift (115/155), American KB Swing (26/35), Single-under)
Rx: Experienced - Advanced level intensity with standardized movements and loads. (Deadlift (155/225), Toes to Bar, Burpee, HSPU, American KB Swing (35/53), Double Under
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nicholas Hogan | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Chan | 7 |
| 2 | Brian Snow | 9 |
| 3 | Robert Reyes | 12 |
| 4 | Charley Werner | 13 |
| 5 | Kieran Pagano | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cory Vogeli | 7 |
| 2 | Michael Cormier | 8 |
| 3 | Matthew Ugaz | 11 |
| 4 | Michael Cormier | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aoife Hogan | 7 |
| 2 | Juliene Hinds | 10 |
| 3 | Robin O'Leary | 11 |
| 4 | Patricia Toback | 13 |
| 5 | Jennifer Bowers | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren Rallis | 6 |
| 1 | Danielle Allocca | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacqueline Harkins | 7 |
| 2 | Nikki Fogarty | 13 |
| 3 | Michele Smith | 18 |
| 4 | Carrie Malkmes | 18 |
| 5 | Deanna Goldstone | 21 |
Workouts
3 Rounds for Time (c=8m)
30 KB Swings -American (35/53) <26/35>
15 Burpees
Complete for Time:
2-4-6-8-10
Toes To Bar
Handstand Push-ups
Deadlift (155/225) <115/155>
AMRAP 10
20 Alt DB Snatch (35/50) <25/35>
Row (20/16cal) <16/12>
30 Double Unders <60 singles>
Three attempts for a 1 Rep Max Clean & Jerk
Media
Community
Event Details
Closes: Jul 10, 2021
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