Super Dog 2023
About This Competition
The opportunity for the weight lifting class of Coach Warner and Coach Peterson to showcase their hard work.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kohen Howell | 57 |
| 2 | Jasper Davis | 69 |
| 3 | Jamisen Byram | 100 |
| 4 | Ethan Barrett | 116 |
| 5 | Jadon Lirette | 125 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matti McDougald | 58 |
| 2 | Anna Shokat | 73 |
| 3 | Fallyn McDougald | 88 |
| 4 | Abby Gerleman | 90 |
| 5 | Kamryn Shokat | 100 |
Workouts
Your Heaviest 1rm Bench Press
Fastest of the 2 60 yard attempts
Max effort bench press @95 lbs for males and 65 lbs for females
BRRL 1rm, score is weakest leg
Lifting total divided by Body weight
Heaviest Chin up including body weight
Max number of strict Chin ups
Levi Workout
1:00 of max effort plate taps
This is the pro agility shuttle run
70 Yard Sled Push for time
Men= 45+25lb plate
Women = 45lb Plate
Total weight lifted for Trap Bar, bench press and Back rack reverse lunge 1 rep maxes
Heavist Trap bar lift
Heighest of 3 attempts
Each inch equals 1 rep
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Event Details
Closes: Dec 21, 2023
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