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The Aussie Throwdown - Online Qualifiers

Online / Virtual Competition
October 1, 2017 – October 29, 2017
8
Divisions
5
Workouts
0
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0
Comments
Individual

About This Competition

The Aussie Throwdown is all about the community.

This year edition is programmed by Legend Chris Spealler!

 

It's the OPEN for the NON-ELITE or for those who aspire to be elite.

Whether it's your first competition, you are an aspiring regionals athlete or if you just missed out for the regionals.

*There is no ELITE division.

 

 Individual Athletes who competed at any 2017 Regionals are not eligible to this competition.

*Individuals who competed in the TEAM division at any 2017 Regionals are ELIGIBLE to this competition.

It's all about YOU, the athlete that never gets to really compete at the big stage, we create the big stage for you

& make you feel like a superstar.

The Finals will be held in Melbourne, Australia on January 20-21 2018.

Once again, It's going to be an amazing event to compete in or just to attend.

The Online Qualifier consists of 4 workouts, 1 being release each week, testing every aspect of your fitness

The top 12 in each divisions ( Beginner, Intermediate, Masters & Advanced ) will be invited to compete at the finals in January.

PRIZE MONEY FOR EACH DIVISIONS & AMAZING PRIZES FOR EACH WEEKLY WINNERS.

 

Get ready for it! Its coming & it's going to be EPIC !!!

Source: Competition Corner

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Divisions

Advanced (F)
Female · Individual
Advanced (M)
Male · Individual
Beginner (F)
Female · Individual
Beginner (M)
Male · Individual
Intermediate (F)
Female · Individual
Intermediate (M)
Male · Individual
Masters 37+ (F)
Female · Individual
Masters 37+ (M)
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Advanced (M) Male
# Athlete Points
1 CHRIS MEDCRAFT 18
2 NATHAN HORNER 42
3 Shane Ormerod 45
4 Evan Morris 49
5 JACK CAMPBELL 51
Beginner (M) Male
# Athlete Points
1 MATTHEW FLESSER 23
2 MITCH WELSH 25
3 Steven Benham 46
4 MATTY HOL 47
5 ROB LAVETA 49
Intermediate (M) Male
# Athlete Points
1 OLIVER PLUCINSKI 37
2 CAIN RANGI 42
3 KARL TROVATO 62
4 MAX BURCH 67
5 SHEA O'SULLIVAN 72
Masters 37+ (M) Male
# Athlete Points
1 BRENDAN DEAN 19
2 DAN GEITZ 25
3 DAVID COSTA 26
4 DAVID RODRIGUEZ 40
5 PHIL EVANS 43
Female
Advanced (F) Female
# Athlete Points
1 HARRIET HOBBS 17
2 SHELBY FENECH 21
3 MEG Davis 27
4 VICKI DEAN 29
5 KELLIE LEESON 36
Beginner (F) Female
# Athlete Points
1 KYLIE LAMERTON 55
2 CHLOE EISZELE 57
3 LEE MORGAN 62
4 KRYSTEN PIERRE 63
5 KARISSA MILIKINS 76
Intermediate (F) Female
# Athlete Points
1 SARA WRIGHT 26
2 JADE WILLIAMS 30
3 CANDICE CRELLIN 33
4 HEIDI HEFFERNAN 38
5 Kira Oliver 38
Masters 37+ (F) Female
# Athlete Points
1 NEROLI FIELD 23
2 SARAH BROWNE 28
3 SUSAN MCNICHOL 40
4 CAROL EDELSON 40
5 SANAA HAWKINS 41

Workouts

12 Minutes AMRAP Of: Advanced
4 Hang Clean & Jerk @ 85kg/60kg
8 Toes To Bar
12 Box Jumps Overs

Intermediate/Masters
4 Hang Clean & Jerk @ 65kg/45kg
8 Toes To Bar
12 Box Jumps Overs

Beginner
4 Hang Clean & Jerk @ 40kg/30kg
8 Knee Raises
12 Box Jumps Overs **Can Be A Step Up Over**

21-15-9

Thrusters
Row CAL
Burpees Over Rower (Lateral)

Thruster Load:

Advanced / Intermediate / Masters @ 42.5/30kg
Beginner @ 30kg/20kg

THERE IS NO TIME CAP


As Many Reps As Possible in 18 Minutes Of:

Advanced

150 Double Unders
100ft/30 Metres Overhead Walking Lunges 20/15
50 Deadlift @ 110/75
25 Ring Muscle Ups

Intermediate/Masters
150 Double Unders
100ft/30 Metres Overhead Walking Lunges 20/15
50 Deadlift @ 90/65
25 Chest To Bar

Beginner 
150 Single Unders
100ft/30 Metres Overhead Walking Lunges 20/15
50 Deadlift @ 60/40
25 Jumping Chest-to-Bar Pull-Ups

2RM Front Squat

Advanced
4 Rounds For Time:
4 Power Snatch @ 55/40
8 Handstand Push Ups - ANY
4 Squat Snatch @55/40
12 Pull Ups

Intermediate/Masters
4 Rounds For Time:
4 Power Snatch @ 40/30
8 Handstand Push Ups - ANY
4 Squat Snatch @40/30
12 Pull Ups

Beginner
4 Rounds For Time:
4 Power Snatch @ 25/20
8 Push Ups (MALE)/Knee Push Ups (FEMALE) Chest to Ground
4 Squat Snatch @25/20
12 Jumping Pull Ups

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Event Details

Date
October 1, 2017 – October 29, 2017
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Jul 23, 2017
Closes: Oct 25, 2017
Source
Competition Corner

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