About This Competition
A competition JUST for Beginner & Intermediate Level athletes. The focus is on FUN and the workouts are simply designed (but not 'easy'!) and are at weights that are suitable for most non-Rx level athletes.
AM I A BEGINNER? Beginners typically have been doing CrossFit for less than 1 year (although that's not always the case). They have not competed in ANY CrossFit competitions and never do workouts "as prescribed (Rx)".
AM I INTERMEDIATE? Intermediate athletes have been doing CrossFit for at least 6 months and have competed 0-3 times in a non-Rx (Scaled) division. They typically do not do workouts "as prescribed (Rx)" in class.
Look at the workouts and ASK YOUR COACH if you are Beginner or Intermediate, if you aren't sure!
WOD 1:
6 minutes to find max power clean + hang power clean +
shoulder to overhead
WOD 2:
8 minutes to do:
20 burpees to a plate (45/25lb plate for all athletes)
15 power cleans
15 front squats (75/55 beginner, 95/65 intermediate)
10 push press
15 front squats
15 power cleans
Max burpees to a plate in remaining time
WOD 3:
AMRAP in 7 minutes
Up ladder by 3’s
3 box jump up and overs (beginners may step up)
3 KB swings (Beginner: 35/25, Intermediate: 55/35)
3 weighted sit ups (Beginner: 15/10 bumper plate,
Intermediate: 25/15 bumper plate)
3,3,3...6,6,6…9,9,9….12/12/12…15/15/15
Video Standards & Tips WOD 1:
https://www.youtube.com/watch?v=lh2jOhXP1Jc
Video Standards & Tips WOD 2:
https://www.youtube.com/watch?v=HUckNYdjHc8
Video Standards & Tips WOD 3:
https://www.youtube.com/watch?v=d8pivjwCrIY
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Kennedy | 9 |
| 2 | Maxwell Mitchell | 10 |
| 3 | David Cole | 11 |
| 3 | Nakul Girdhar | 11 |
| 5 | Andrew Swibes | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATT Drzewiecki | 6 |
| 2 | Brian Mullaghy | 9 |
| 3 | Ross Smith | 10 |
| 4 | Gabe Kassab | 15 |
| 5 | Reymond Mallari | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sheila Kelsey | 12 |
| 2 | Siana Maradol | 14 |
| 3 | Alexis Goslee | 15 |
| 3 | Nina Coconate | 15 |
| 5 | VIRGINIA VENABLE | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ratih Sutrisno | 8 |
| 2 | Jasmine De Guzman | 12 |
| 3 | Jordan Kamradt | 14 |
| 4 | ASHLEY LEPCIN | 15 |
| 5 | Sage Keyes | 21 |
Workouts
6 minutes to find max power clean + hang power clean + shoulder to overhead
8 minutes to do:
20 burpees to a plate (45/25lb plate for all athletes)
15 power cleans
15 front squats (75/55 beginner, 95/65 intermediate)
10 push press
15 front squats
15 power cleans
Max burpees to a plate in remaining time
AMRAP in 7 minutes
Up ladder by 3's
3 box jump up and overs (beginners may step up)
3 KB swings (Beginner: 45/25, Intermediate: 55/35)
3 weighted sit ups (Beginner: 15/10 bumper plate, Intermediate: 25/15 bumper plate)
3,3,3,6,6,6,9,9,9,12,12,12,15,15,15...
Media
Community
Event Details
Closes: Apr 15, 2019
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