Ambiorix challenge 2 ( compétition interne )
About This Competition
🔥 ANNIVERSAIRE CROSSFIT AMBIORIX – 23 MAI 🔥
La box fête son anniversaire et on t’a préparé une journée comme on les aime 💪
👉 Au programme :
Une compétition interne fun, accessible à tous, dans le pur esprit Ambiorix 🔥
🏋️♂️ 2 catégories :
• Catégorie 1 (Rx) → tu réalises environ 80% des mouvements en Rx
• Catégorie 2 (Scaled) → mouvements adaptés
👥 Formats :
• Homme / Homme
• Femme / Femme
• Homme / Femme
• Individuel Homme
• Individuel Femme
🔥 Format de la journée :
➡️ 3 WODs répartis sur la journée
💥 L’objectif : se challenger, s’amuser et partager un gros moment tous ensemble !
👉 Ouvert à tous les adhérents, peu importe ton niveau 💯
📩 Réserve ta place dès maintenant !
On compte sur toi pour mettre le feu à la box 🔥🔥
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Maurine Ars | 3 |
| 2 | Manon Baccauw | 7 |
| 3 | Camille Cianci | 9 |
| 4 | Charlotte Bruyère | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wod Asile | 4 |
| 2 | Mcburpees | 5 |
| 3 | No wod today | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fun and fitness fanatics | 4 |
| 2 | " oui coach" | 7 |
| 3 | Les lionnes | 8 |
| 4 | Plus Fortes que Nos Excuses ! | 12 |
| 5 | Les anti-burpees | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chouchou & loulou | 3 |
| 2 | Hakuna Matata-barre | 7 |
| 3 | In extremis | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | les shtemeul | 3 |
| 2 | Rotule et tendinite | 6 |
| 3 | Beach or Lift | 11 |
| 4 | Les doubles poneys | 13 |
| 5 | pourquoi pas | 15 |
Workouts
15'
4 tours
20 ttb or 30 knee raise
30 db snatch alt 15K
30 shouder tap sur box or 20m handstand wallk
20'
1000m run
400M row
100 wall ball a partager (c1 9/6) (c2 6/3)
500m row
50 burpees over the lignes synchro
600m row
20 worms clean
1000m row
1000M run
20'
1000m run
300M row
80 wall ball
400m row
30 burpees over the ligne
500m row
10 sand bzg clean 45kg
600m row
1000M run
4' amrep
max dead lift 40kg
1' rest
4' rm complex
part1
1 clean
6 front squat
1Kg=une rep
1 rest
4 max
pull-up
Media
Community
Event Details
Closes: May 18, 2026
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