LBK Fall Games 2022
About This Competition
LBK Fall Games 2022 will be a 4 person co-ed team CrossFit Competition! (2M/2F)
There will be both an RX division and a Scaled division. The top 3 teams in both divisions will receive some great podium prizes and swag! Division standards will be released closer to the time of the event. To help push you in the right direction, use the CrossFit Open as a guide to decide what division your team signs up for. All standards will be consistent with CrossFit Games Open Standards. Each participant that signs up before August 29th, 2022 will be guaranteed a t-shirt! We will use your size entered off your registration information.
Event Timeline:
Friday September 16th: 5pm-9pm
Saturday September 17th: 7am-3pm
*Timeline is subject to change based off of the speed of events*
Follow us on Instagram to be up to date on event details and what the workouts will look like! @lbk_fit_
For the pull up rig, chalk and grips are allowed. Taping the pull up rig IS NOT ALLOWED!! We do supply chalk and grips are extremely encouraged!
Refund policy: No refunds will be considered, but we will allow team members to be replaced leading up until the event starts.
Please email us if your team needs some adjustments, and we will be happy to change team names / team members.
**ALL SALES ARE FINAL. NO REFUNDS**
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sandbaggers | 12 |
| 2 | CrossFit Wild West Magenta | 17 |
| 3 | Shake & Bake | 24 |
| 4 | Thirst Responders | 29 |
| 5 | RX-ish | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kinda Fit Flatlanders | 15 |
| 2 | WODzilla | 19 |
| 3 | LBK Fit Almost RX’ed | 20 |
| 4 | No Rep | 33 |
| 5 | Grandpa and the Kids | 38 |
Workouts
Sponsored By: Grassroots Chiropractic
*Split Workout However, One Partner Working at a Time*
15 Minute AMRAP
150 Calorie Ski
100 DB Box Step Overs (24”/20”)
(RX @ 50s/35s; Scaled @ 35s/20s)
With Remaining Time…
Max Synchro Toe To Bar w/ Any Two Partners
(Scaled Knee Raises)
*Score is Total Reps*
Sponsored By: Coldwell Banker Commercial Jef Conn
*Split Work However*
For Time
1800m AND 1500m Row
(On Two Different Rowers, Two Partners Working at Once)
30 Synchro Front Squats (M/F Pairs)
(RX @ 205/155; Scaled @ 155/105)
30 Synchro Bar Facing Burpees
(All 4 Athletes Synchro Together)
*Time Cap: 12 Minutes*
*OFF-SITE AT LUBBUCK COOPER MIDDLE SCHOOL FOOTBALL FIELD*
Sponsored By: Frost Brewhouse
*Working in M/F Pairs*
For Time
Pair 1:
~300m Run (Together w/ Band)
21 Partner Deadlifts (RX @ 370; Scaled @ 270)
30 Yard Synchro Bearhug Keg Carry (RX @ ~140/~90)
~300m Run (Together w/ Band)
15 Partner Deadlifts (RX @ 370; Scaled @ 270)
30 Yard Synchro Bearhug Keg Carry (RX @ ~140/~90)
~300m Run (Together w/ Band)
9 Partner Deadlifts (RX @ 370; Scaled @ 270)
30 Yard Synchro Bearhug Keg Carry (RX @ ~140/~90)
Then…
Pair 2:
~300m Run (Together w/ Band)
9 Partner Deadlifts (RX @ 370; Scaled @ 270)
30 Yard Synchro Bearhug Keg Carry (RX @ ~140/~90)
~300m Run (Together w/ Band)
15 Partner Deadlifts (RX @ 370; Scaled @ 270)
30 Yard Synchro Bearhug Keg Carry (RX @ ~140/~90)
~300m Run (Together w/ Band)
21 Partner Deadlifts (RX @ 370; Scaled @ 270)
30 Yard Synchro Bearhug Keg Carry (RX @ ~140/~90)
*Time Cap: 25 Minutes*
Sponsored By: Endurance Chiropractic
*Split Work However*
16 Minute AMRAP
1 Partner Bikes For Calories
The Other 3 AMRAP…
50 Wall Ball Shots
(RX: 20lb Ball; Scaled: 14lb Ball; Both: 10’/9’)
40’ Handstand Walk
(Scaled: 40’ Partner Wheelbarrow Walk)
40 GHD Sit Ups (Scaled Medball Sit Ups)40’ Handstand Walk
30 Chest To Bar Pull Ups
(Scaled: Jumping Pull Ups)
40’ Handstand Walk
20 Bar Muscle Ups (Scaled: Pull Ups)
40’ Handstand Walk
Two Scores:
A. Total Bike Calories
B. Total Reps Across the AMRAP
Sponsored By: Endurance Chiropractic
*Split Work However*
16 Minute AMRAP
1 Partner Bikes For Calories
The Other 3 AMRAP…
50 Wall Ball Shots
(RX: 20lb Ball; Scaled: 14lb Ball; Both: 10’/9’)
40’ Handstand Walk
(Scaled: 40’ Partner Wheelbarrow Walk)
40 GHD Sit Ups (Scaled Medball Sit Ups)40’ Handstand Walk
30 Chest To Bar Pull Ups
(Scaled: Jumping Pull Ups)
40’ Handstand Walk
20 Bar Muscle Ups (Scaled: Pull Ups)
40’ Handstand Walk
Two Scores:
A. Total Bike Calories
B. Total Reps Across the AMRAP
Sponsored By: Grab Axxes
*Working As Individuals*
Every 3 Minutes x 8
10 D-Ball Box Get Overs
(RX @ 48”; Scaled @ 40”; Both @ 100lbs/70lbs)
13 Handstand Push Ups
(Scaled: DB Push Press @ 35s/20s)
16 Alternating DB Snatch
(RX @ 50/35; Scaled @ 35/20)
Flow:
Male 1: As Written
Male 1: Reverse Order
Male 2: As Written
Male 2: Reverse Order
Female 1: As Written
Female 1: Reverse Order
Female 2: As Written
Female 2: Reverse Order
*Score is Total Time Across all 8 Rounds*
TBA at Lubbock Cooper Middle School!
YOU MUST COMPLETE THE FLOATER BEFORE THE LAST HEAT ENDS!!!
IF YOU DO NOT COMPLETE THE FLOATED BEFORE THIS TIME, YOU WILL GET A ZERO FOR THE EVENT!
Media
Community
Event Details
Closes: Sep 13, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records