About This Competition
FOR THE FIRST TIME EVER!!!!!
CONCRETE CORE FITNESS PRESENTS
CONCRETE DUOS
CO-ED FITNESS COMPETITION.
1ST PLACE CASH PRIZE
2ND & 3RD PLACE PRIZES ALSO
FIND A PARTNER AND JOIN US!!!
SAT JUNE 21ST 10AM @ AESTHETIC TEMPLE 400 SWENSON DRIVE KENILWORTH, NJ
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team empanadas y baleadas | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Team empanadas y baleadas | 3 |
| 2 | Dale-style | 8 |
| 3 | You Do - I Do - We Done!! | 11 |
| 3 | Will and Grace | 11 |
| 5 | Sabor Latino | 13 |
Workouts
10 MIN AMRAP
(YOU GO I GO) ONLY ONE ATHLETE WORKING AT A TIME
ATHELETES WILL HAVE 10 MINUTES TO COMPLETE THE FOLLOWING
3,6,9,12,15,18,21.........
BURPEES
DB CLEANS
DB THRUSTERS
INTERMEDIATE 20/35
ADVANCED 35/50
EACH ATHLETE WILL COMPLETE ALL REPS OF EACH MOVEMENT AS A FULL ROUND AND THEN SWITCH AS THE REPS INCREASE BY 3.
FOR EXAMPLE:
ATHLETE A DOES:
- 3 BURPEES
- 3 DB CLEANS
- 3 DB THRUSTERS
- 3 BURPEES
- 3 DB CLEANS
- 3 DB THRUSTERS
FOR TIME
12 MINUTE CAP
40 SYNCHRONIZED RUSSIAN KB SWINGS
40 BARBELL FRONT SQUATS
1200M ROW
KETTLEBELL
INTERMEDIATE 26/35
ADVANCED 35/53
BARBELL FRONT SQUATS
INTERMEDIATE:55/95
ADVANCED:95/135
*RUSSIAN KB SWINGS
- ONLY THIS MOVEMENT HAS TO BE SYNCHRONIZED
- SPLIT REPS HOWEVER YOU WANT
- REP IS COMPLETE WHEN KB IS ABOVE THE HIP AND AT EYE LEVEL
*FRONT SQUATS-
- ONLY ONE ATHLETE WORKING AT A TIME.
- SPLIT REPS HOWEVER YOU WANT.
*1200M ROW
- DAMPER WILL BE SET 6
10 MINUTE TIME CAP
(YOU GO I GO)
ONLY 1 ATHLETE WORKING AT A TIME
EACH ATHLETE MUST DO 3 ROUNDS OF
10 DUAL DB HANG SNATCHES
8 BOX JUMP OVERS (STEP OVERS FOR INTERMEDIATE)
*THEN COMPLETE: 40 PARTNER MED BALL SIT UPS
DB
20/35
35/50
BOX 20/24
MED BALL
14/20
DB SNATCHES:
- WILL START AT THE HANG
- REP IS COMPLETE WHEN ARMS ARE LOCKED ABOVE YOUR HEAD
BOX JUMP OVERS:
- STEP OVERS FOR INTERMEDIATE
- ATHLETES DO NOT HAVE TO STAND AT THE TOP OF THE BOX
MED BALL SIT UPS
Must be done together! Reps will be counted when alternating athletes come up and exchange the ball.
Media
Community
Event Details
Closes: Jun 9, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records