Fresh Coast Games Online Qualifier 2024
About This Competition
Fresh Coast Games 2024 - Online Qualifier Details
New for 2024: Fresh Coast Online Qualifier (FCOQ)
Earn your spot at the beach by completing the Fresh Coast Online Qualifier (FCOQ). Instead of rushing to the website on registration day, participants can complete a series of workouts with friends for early registration via invitation. The top 10 teams in each division and at least one randomly selected team from each division will receive early access to register for our 2024 in person event.
Event Calendar
Registration Opens: Friday, December 15, @ Noon
Qualifier Begins: Thursday, January 11, @ Noon (Deadline to sign up is January 22nd)
Qualifier Ends: January 22 @ 9 PM
Leaderboard Finalized: January 31st
Invitations Sent: February 2nd
Public Registration Opens: February 17th @ 8 AM
Fresh Coast Games 2024: July 13/14th
Qualifier Details
Workouts: 4 workouts over 11 days
Team Size: Register with 2 or 3 athletes
Scoring: Best 2 scores for each workout
Location: Teammates do not need to be in the same physical location to complete workouts
Communication: Workouts released on website, Instagram, and Facebook
Responsibilities: Team captain inputs scores/videos
Invitation: Qualifying team's captain is the sole recipient of the FCG 2024 invitation
Qualifying Positions
Top 10 Placing Teams: Receive an invitation to early registration for the 2024 Fresh Coast Games and are placed in the final heat according to placement.
Random Selection: One non-qualifying team from each division will be randomly selected for early access to register for Fresh Coast Games 2024. We reserve the ability to invite more random teams based on qualifier participation. The more teams that register and complete the qualifier, the more teams we may extend invites to. This should incentivize you to invite friends and share our qualifier far and wide. We appreciate it!
Divisions
RX Men: Clean 200+ | Snatch 150+ | C2B Pull-Ups, T2B, Muscle-Ups
RX Women: Clean 135+ | Snatch 100+ | C2B Pull-Ups, T2B, Muscle-Ups
INT Men: Clean 155+ | Snatch 115+ | Pull-Ups, T2B
INT Women: Clean 95+ | Snatch 75+ | Pull-Ups, T2B
Masters: RX or INT qualifier; no separate qualifier for Masters division. Masters are invited to take part in the qualifier, if they place within the top 10 of the RX or INT division they will receive an invite and will be able to use it to register for the 2024 Masters Division if they would like.
Rules
Video Submission Standards:
Each workout score must be accompanied by a link to a YouTube video.
Video requirements include a visible timer, proper angles, and athlete introduction.
The video recording should be uninterrupted and the athlete must remain within the frame throughout the workout including any rest periods.
At the beginning of each workout the athlete must state their name and division as well as show the weight of the bar, plates or other implements as well as measurements of any specified equipment.
Teams with score changes will be contacted with an explanation.
Eligibility:
Athletes must register and submit scores for all qualifying workouts on the Competition Corner Leaderboard.
Missing videos or scores after the January 22nd deadline are the team captain's responsibility.
Athletes must be 18 years or older to participate in the qualifier.
We are unable to offer any invites to teams with missing scores or videos after the deadline of Jan 22nd at 9PM.
Equipment List
Barbell 20/15kg (45lb/35lb)
Dumbbells: RX: 50/35 INT: 40/25
Pull-Up Bar
Concept 2 Rower
Box 24/20”
Medicine Ball 20/14lb (14” Diameter - Standard Wall Ball Sizing)
Wall Ball Target: 10ft for men, 9ft for women
Pricing / Refund Policy
Qualifier: $30 Per Team
No refunds; all proceeds will go towards supporting our future events.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team BDE | 8 |
| 2 | LunchBox | 23 |
| 3 | FatBoi Fitness | 26 |
| 4 | Exceptionally Average | 26 |
| 5 | Sky's Out, Thighs Out | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jay County Barbell Club | 8 |
| 2 | Fierce 3 | 11 |
| 3 | Two cougars and a cub | 23 |
| 4 | Quad Damn | 23 |
| 5 | Sunny Bunnies | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Swifties | 6 |
| 2 | WindBreakers | 19 |
| 3 | Crossfit Tuebor | 21 |
| 4 | Short Kings | 23 |
| 5 | Bears Beats Battlestar Galactica | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Thumbs Up | 10 |
| 2 | Big Gorls | 16 |
| 3 | Stronger Than a 90s Trend | 26 |
| 4 | Busted Biscuits | 27 |
| 5 | C.L.T. | 34 |
Workouts
Brought To You By: Fuel Health & Wellness
https://fuelhealthwellness.com
FOR TIME:
30 T2B
30 BOX JUMP OVERS
30 ALT. DB SNATCH
20 T2B
20 BOX JUMP OVERS
20 ALT. DB SNATCH
10 T2B
10 BOX JUMP OVERS
10 ALT. DB SNATCH
RX: DB - 50/35 BOX HEIGHT - 24/20"
INT: DB - 50/35 BOX HEIGHT - 24/20"
*NO TIME CAP
*Please measure box height and show DB weight prior to starting workout
FOR TOTAL COMBINED LOAD
A: Max 1 Rep Deadlift (Conventional Stance - No Sumo)
B: Max 1 Rep Clean (Power or Squat)
C: Max 1 Rep Shoulder To Overhead (From Rack or Floor)
*Teams must submit a video for each lift. - Make sure each video contains the athlete's name, declaration of weight on the bar, and then a video of the plates on the bar after the successful lift.
*Teams may use two lifts/scores from the same athlete. They must use one score from their 2nd or 3rd athlete.
Example Score:
Athlete 1: 445 Deadlift
Athlete 2: 278 Clean
Athlete 1: 295 Shoulder To Overhead
Team Total: 1018lbs
5 ROUNDS FOR TIME
30/25 Calorie Row
15 Burpees Over Rower
*Must be performed on a C2 Rower
*Place tape perpendicular to the rower slide at the back of rower, make sure feet leave the ground in front of that tape line.
*See Scoresheet for the example of tape placement
** Make sure both feet leave the ground simultaneously when jumping over the rower. (No Galloping)
EVERY 4 MINUTES X 4 ROUNDS
12 DEADLIFT
9 HANG SQUAT CLEAN
6 S2OH
THEN...
MAX WALL BALL IN TIME REMAINING
*SCORE IS THE TOTAL WALL BALLS COMPLETED
RX - BB: 155/105lbs WB: 20/14 to 10/9'
INT- BB: 115/75lbs WB: 14/10 to 10/9'
*Be sure to show weight on barbell, weight of the medicine ball as well as measure the wall ball target height.
Media
Community
Event Details
Closes: Jan 22, 2024
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