About This Competition
Competition Locale reservée aux membres de l'une des Box de la métrople Amienoise
CrossFit Amiens / CrossFit Ryu / CrossFit WSD / CrossFit Terranga / CrossFit Samarobriva / Acrrosport Amiens
Compétition en Team de 2
Catégories:
HH Rx
HH Scaled
FF Scaled
HF Rx
Standards RX:
Homme:
Clean and Jerk 70kg
Snatch 50 Kg
Chest To Bar
Toes To Bar
1 HSPU
Femme:
Clean and Jerk 45kg
Snatch 30 kg
1 Pull Ups
1 Toes To Bar
INSCRIPTIONS PROCHAINEMENT
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | La brute et le tyran | 480 |
| 2 | Badass | 455 |
| 3 | DETER’GENTS | 455 |
| 4 | Les Shakirettes | 445 |
| 5 | Les rafistolées | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | La Brute et la Licorne | 480 |
| 2 | Team Unicorn 2 | 465 |
| 3 | Les Sid's | 455 |
| 4 | Mr et Me DEK | 435 |
| 5 | Tic & Tac | 326 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEN IN BLACK | 500 |
| 2 | Chaton et Magnésie | 440 |
| 3 | Team Am-ours | 430 |
| 4 | Le Dieu grec et le stagiaire | 429 |
| 5 | Team MA-YO | 321 |
| # | Athlete | Points |
|---|---|---|
| 1 | Co Boyzzz | 475 |
| 2 | Clean & Chauves | 465 |
| 3 | No Rep | 450 |
| 4 | Les kinders buenos | 445 |
| 5 | Reiter Brother's | 325 |
Workouts
FINALE
"SNATCH PULL"
20 Pull Ups Synchro
8 Snatch @70/45
15 Chest To Bar Synchro
6 Snatch @80/50
10 Bar Muscle Ups
4 Snatch @90/55
5 Burpee Pull Over
2 Snatch @100/60
Time Cap: 12 Min
Variations:
Scaled H: Only Pull Ups to share
40 / 50 / 60 / 70
Scaled F: Only Pull Ups to share
25 / 30 / 35 / 40
FLOATER WOD
"Skiing Dead"
1 Round Each in Relay
12/10 Cal Ski
1 A/R Husafell Bag
5 Shoot*
*1 D Ball over Yoke by Missed Shoot
NO TIME CAP
Variation:
Rx: Husafell 70/45 ; Dball 60/40
Scaled: D ball 50/30
WORKOUT 1
"ROAD GRIP"
30 / 20 / 10
For Time
Cal Bike
Toes To Ring
Odd Object Synchro*
*
Round 1: 30 DeadLift
Round 2: 20 Hang Clean
Round 3: 10 Shoulder To OverHead
Time Cap: 10 Min
Variations:
Rx HH: Echo Bike / Fat Bar 50 + DB 2x22,5
Scaled HH: Echo Bike / Fat Bar 40 + DB 2x15
Scaled FF: Bike Erg / Fat Bar 30 + DB 2x10
Rx HF: Bike Erg / (Fat Bar 40 + DB 2x22,5) OU (Fat Bar 50 + DB 2x15)
WORKOUT 2
"Jump Around"
5 Round Each
(Relay Style)
1' ON / 1' OFF
9 Shuttle Run 7,5m
Max Burpee Box Jump Over
Score:
Total Burpee Box Jump Over
(Scaled: Step Up OK)
WORKOUT 3
"Inverted Jackie"
For Time
1000m Row
50 Alternated Thruster
30 HSPU
50 Alternated Thruster
1000m Row
Time Cap: 14 Minutes
Variations:
Rx: 40/30
ScaledHH: 30kg / 30 HSPU à partager ou HRPU Synchro
Scaled FF: 20Kg / 30 HRPU à partager ou 30 Knee Push Ups synchro
Media
Community
Event Details
Closes: Feb 5, 2023
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