2026 DTOWN THROWDOWN
About This Competition
Welcome to 2026 DTOWN THROWDOWN!
This is the longest running CrossFit Team Competition on the East Coast, celebrating our 12th Edition this year!
This year it will be a 2 day competition, Friday night and Saturday. The Aim is to finish mid-LATE afternoon Saturday in order to be able to enjoy the rest of the weekend and get some recovery in!
DTOWN is a 4 person, 2 Male+2 Female team competition, with 3 divisions, RX - Competitive - Masters(35+)
Each team is guaranteed A MINIMUM OF 4 workouts + 1 Strength
7 teams will advance to the finals!
THOUSANDS in CASH Guaranteed!!!
Follow @dtownthrowdwn on Instagram or https://www.facebook.com/DTOWNTHROWDOWN/ for all updates!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to dtownthrowdwn@gmail.com for assistance.
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Workouts
WOD 1 - BIKE/ROW/RUN 16MINS (METERS)
2 REP MAX BENCH PRESS
3 REP MAX FRONT SQUAT
RX: MAX BAR MUSCLE-UPS
MASTERS : MAX PULL-UPS
COMPETITIVE : MAX RING ROWS
RX: MAX SYNC BAR MUSCLE-UPS
MASTERS: MAX BAR MUSCLE-UPS
COMPETITIVE: MAX PULL-UPS
SYNCHRO SNATCH/SQUAT CLEAN + SYNCHRO BAR FACING BURPEE
CHIPPER
400' OH WALKING LUNGES
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Event Details
Closes: Aug 22, 2026
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