Goon Classic
About This Competition
THIRD ANNUAL GOON CLASSIC
We're excited to announce that we will be hosting our third annual Goon Classic on December 7th! This will be a 2 person same sex partner comp with 4 divisions available (GOON / Prospect / Newbie / OGs ). GOON Male/Female winners will earn an automatic bid to compete in the 2020 Gnardog Throwdown.
Stay tuned for more announcements and workout release dates!
Source: Competition Corner
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Workouts
60 HSPU
20 BMU (Synchro)
20 CAL Bike / 20 Thrusters
20 Thrusters / 20 CAL Bike
60 Power Cleans @ 95#
HSPU may be divided up as needed. Only one partner can work at a time. BMU are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.
**GOON babes will be required to do the first 10 BMU synchronized, then can break up the remaining 10 reps as desired.
60 HSPU
20 BMU (synchro)
30 CAL Bike / 20 Thrusters
20 Thrusters / 30 CAL Bike
60 Power Cleans @ 135
HSPU may be divided up as needed. Only one partner can work at a time. BMU are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.
60 DB Presses @ 25#s
20 BFB (Synchro)
20 CAL Bike / 20 Thrusters
20 Thrusters / 20 CAL Bike
60 Power Cleans @ 55#
DB PRESSES may be divided up as needed. Only one partner can work at a time. BFB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.
60 DB Presses @ 35#s
20 BFB (Synchro)
30 CAL Bike / 20 Thrusters
20 Thrusters / 30 CAL Bike
60 Power Cleans @ 95#
DB PRESSES may be divided up as needed. Only one partner can work at a time. BFB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.
45 HSPU
30 TTB (Synchro)
20 CAL Bike / 20 Thrusters
20 Thrusters / 20 CAL Bike
60 Power Cleans @ 75#
HSPU may be divided up as needed. Only one partner can work at a time. TTB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.
45 HSPU
30 TTB (Synchro)
30 CAL Bike / 20 Thrusters
20 Thrusters / 30 CAL Bike
60 Power Cleans @ 115#
HSPU may be divided up as needed. Only one partner can work at a time. TTB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.
45 HSPU
30 TTB (Synchro)
20 CAL Bike / 20 Thrusters
20 Thrusters / 20 CAL Bike
60 Power Cleans @ 75#
HSPU may be divided up as needed. Only one partner can work at a time. TTB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.
45 HSPU
30 TTB (Synchro)
30 CAL Bike / 20 Thrusters
20 Thrusters / 30 CAL Bike
60 Power Cleans @ 115#
HSPU may be divided up as needed. Only one partner can work at a time. TTB are to be done synchronized. CAL BIKE & THRUSTERS are to be done simultaneously. Athlete 1 will hit CALS while Athlete 2 hits THRUSTERS. Flip flop movements once reps are completed. POWER CLEANS may be divided up as needed.
54 Pull Ups
10 Sandbag Tosses (120#/100#)
54 Pull Ups
10 Sandbag Tosses (160#/140#)
30 Leg Lifts
10 Sandbag Tosses (80#/60#)
30 Leg Lifts
10 Sandbag Tosses (120#/100#)
40 Pull Ups
10 Sandbag Tosses (80#/60#)
40 Pullups
10 Sandbag Tosses (120#/100#)
40 Pull Ups
10 Sandbag Tosses (100#/80#)
40 Pull Ups
10 Sandbag Tosses (140#/120#)
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Event Details
Closes: Dec 4, 2019
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