CrossFit Stonington Summer Showdown 2019
About This Competition
Each same sex team will compete in 3 WODs in one of 4 divisions (Men's Rx, Women's Rx, Men's Scaled, Women's Scaled). There will be a 4th and final WOD for the top 5 teams in each division. These workouts will be designed to test a wide variety of strengths & skills ensuring for a fun, yet challenging day.
Rx Standards:Pull Ups, Chest to Bar, Toes To Bar, Double Unders, Box Jumps 24/20, KBS 53/35, Ground to OH for reps 135/95, Deadlift 225/155, Wall Balls 20/14, Running/Rowing; Handstand Pushups; Dumbbell movements 50/35
Scaled Standards:Jumping pull ups, Jumping Chest to Bar, Hanging Knee Tucks, Single Unders, Box Step Ups, KBS 35/25, Ground to OH for reps 95/65, Deadlift 155/105, Wall Balls 14/10, Running/Rowing; Dumbbell movements 35/20
WOD 2:
In 7 minutes:
Partner 2 rep max OHS
Athletes may choose any method (BB taken from ground) to achieve the BB position OH. Athletes must demonstrate the OH position before attempting the OHS. Score is the total of the 2 rep max lift from each partner added together.
WOD 3:
AMRAP 10 (Rx)
40/30 calorie row
40 burpee over rower
40 box jump overs 24/20
40 single arm DB snatch 50/35
40 synchro TTB
AMRAP 10 (Scaled)
40/30 calorie row
40 burpee over rower
40 box jump overs 24/20
40 single arm DB snatch 35/20
40 synchro hanging knee tucks
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KM | 12 |
| 2 | Flaming-GO | 13 |
| 3 | Short and Curly | 15 |
| 4 | Snatch and Sniff | 18 |
| 5 | 2 Peas in a WOD | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tarps Off Pants Down | 6 |
| 2 | Justin and matt | 18 |
| 3 | Bearded Monks | 20 |
| 4 | The Sticky Bandits | 23 |
| 5 | SOSF bald and beautiful | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD for Wine | 13 |
| 1 | Tequila WOD | 13 |
| 3 | Shenaniguns | 16 |
| 3 | Booty and the Beast | 16 |
| 5 | Kiki & Diana | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Skill Seekers | 7 |
| 2 | Tito’s and Cran | 12 |
| 3 | Car Ramrod | 15 |
| 4 | Maverick and Goos | 16 |
Workouts
Each partner has 1 minute to perform max reps of bench press. Minimum weight on the bar is 95/65 for Rx divisions and 65/45 for Scaled Divisions. Score is the amount of weight on the bar times the number of reps for each partner. Score is combined weight lifted for both partners.
In 7 minutes:
Partner 2 rep max OHS
Athletes may choose any method (BB taken from ground) to achieve the BB position OH. Athletes must demonstrate the OH position before attempting the OHS. Score is the total of the 2 rep max lift from each partner added together.
WOD # 3 Release
AMRAP 10 (Rx)
40/30 calorie row
40 burpee over rower
40 box jump overs 24/20
40 single arm DB snatch 50/35
40 synchro TTB
AMRAP 10 (Scaled)
40/30 calorie row
40 burpee over rower
40 box jump overs 24/20
40 single arm DB snatch 35/20
40 synchro hanging knee tucks
21-15-9 DB Thrusters
6-4-2 Rope Climbs
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Event Details
Closes: May 14, 2019
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