SoFlo Showdown
About This Competition
*
*Hosted by HYTE CrossFit
*Professional Pictures are Included with your Registration!
*Includes a T-Shirt if you sign Up by 2/28/2026.
*This Event is non refundable!
*Check out 2025 Pictures HERE!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Los Tíos de Sammy | 11 |
| 2 | Past R Prime | 22 |
| 3 | Beach Bod Bandits | 23 |
| 4 | Nacho Mama | 25 |
| 5 | Legs Go! | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bangkok Buns & American Guns | 9 |
| 2 | Kids and Kilos | 16 |
| 3 | Your pace or mine | 22 |
| 4 | Quads and Queso | 26 |
| 5 | Slender Tender and Meat Nugget | 31 |
Workouts
6 ROUNDS FOR TIME:
(YOU GO, I GO)
13/9 CAL ROW
100FT FORWARD SLED DRAG
3X MULTI-LINE SHUTTLE RUNS
RX: 195/160LBS
MODIFIED: 160/125LBS
MULTILINE SHUTTLE RUNS: 15/25/50FT
TIME CAP: 10 MIN
AMRAP 10
100 FRONT SQUATS
REMAINING TIME ACCUMULATE MAX REPS WALL WALKS (NOT SYNCHRO)
*PARTNER A: FRONT SQUATS
*PARTNER B: HOLDS FRONT RACK
*EVERY TIME THE BAR DROPS: 16 CAL ECHO BIKE (SPLIT) THEN CONTINUE WITH FRONT SQUATS
-RX:135/95
-MODIFIED: 95/65
FOR TIME:
14 SYNCHRO SINGLE ARM ALT DEVILS PRESS
20 SYNCHRO SINGLE ARM ALT HANG CLEAN AND JERKS
30 TOES TO BAR
10 BURPEE DB STEP UPS
40 PULL UPS/HANGING COMBO
10 BURPEE DB STEP UPS
30 TOES TO BAR
20 SYNCHRO SINGLE ARM ALT HANG CLEAN AND JERKS
14 SYNCRO SINGLE ARM ALT DEVILS PRESS
RX DB: 50/35LBS BOX:24IN
MOD DB: 35/25LBS BOX:20IN
MIDWAY MAYHEM
PART A:
6 MIN TO ESTABLISH MAX COMPLEX:
REST 1:30 INTO PART B
AMRAP 1 MIN
SYNCHRO DEADLIFTS
COMING FROM MIDWAY MAYHEM PART A:
1 MIN AMRAP
SYNCHRO DEADLIFTS
RX: 185/125LBS
MOD: 135/95LBS
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Event Details
Closes: Mar 18, 2026
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