CrossFit
Individual & Team
Completed
Blizzard of WODs
Liberty Lake, WA, United States
December 9, 2017
About This Competition
A One-Day Individuall and 2 Person Team Throwdown! Elite, Rx and Novice Divisions! 2 Man, 2 Woman and Coed Teams (1guy/1 gal)! Masters, Teens, Adaptive and Scaled Athletes WELCOME! This is going to be an EPIC competition!
-We can switch you into any division (i.e. Elite to Rx) before the comp starts so go with your gut at registration!
-No Refunds-Email us with individual or team substitutions
-Bring personal training equipment
-Plenty of parking
Source: Competition Corner
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Divisions
2 Person Rx (Male)
Team · Team
Coed 2 Person Novice
Team · Team
Coed 2 Person Rx
Team · Team
Elite Men
Male · Individual
Mens Masters Rx
Male · Individual
Novice Men
Male · Individual
Novice Women
Female · Individual
Rx Men
Male · Individual
Rx Women
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Elite Men
Male
| # | Athlete | Points |
|---|---|---|
| 1 | MITCHELL SANCHEZ | 6 |
| 2 | JARED JEFFERSON | 8 |
| 3 | MASON VEGAS | 10 |
Mens Masters Rx
Male
| # | Athlete | Points |
|---|---|---|
| 1 | PETER UNGARO | 4 |
Novice Men
Male
| # | Athlete | Points |
|---|---|---|
| 1 | RANDY RUEPPEL | 5 |
| 2 | FRED POTTS | 6 |
| 3 | JOSEPH SONDUCK | 10 |
| 4 | MARK RAKES | 11 |
| 5 | RICK MATHEWS | 13 |
Rx Men
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JAKE CROWLEY | 6 |
| 2 | KENNY PARKS | 10 |
| 3 | ALEKSI LEE | 11 |
| 4 | BRENNAN JOHNSON | 14 |
| 5 | RANDY SCALES | 24 |
Female
Novice Women
Female
| # | Athlete | Points |
|---|---|---|
| 1 | MOLLY BARNHART | 5 |
| 2 | HOLLY NELSON | 9 |
| 3 | MARY CHRISTENE RAMIRO | 12 |
| 4 | JESSICA WHITT | 13 |
| 5 | ABIGAIL ALLISON | 13 |
Rx Women
Female
| # | Athlete | Points |
|---|---|---|
| 1 | SHAWNA WEATHERS | 8 |
| 2 | CHEYENNE NEAL | 8 |
| 2 | BREANNA WILDE | 8 |
| 4 | BRIEANNA RAKOSKI | 16 |
Other
2 Person Rx (Male)
| # | Athlete | Points |
|---|---|---|
| 1 | Zach and Greg's Team | 4 |
| 2 | Gunz & Bunz | 9 |
| 3 | Bicep curls in the squat rack | 12 |
| 4 | Hustle and Muscle | 16 |
| 5 | Double Under Acheivers | 23 |
Coed 2 Person Novice
| # | Athlete | Points |
|---|---|---|
| 1 | Mom WODs & A Dad Bod | 4 |
| 2 | Team Canen | 5 |
Coed 2 Person Rx
| # | Athlete | Points |
|---|---|---|
| 1 | Powered by Tacos | 7 |
| 2 | We Like Food and Stuff | 8 |
| 3 | Coach, what's our Team Name? | 12 |
| 4 | Thick Thighs Save Lives | 13 |
Workouts
Elite Men:
100 Calorie SkiErg
E2MoM - 5 Deficit 4" HSPU
Rx M/F/Masters
100/80/100 Calorie SkiErg
E2MoM - 5 HSPU
Novice:
80/60 Calorie SkiErg
E2MoM - :15 Handstand Hold
You Have 1hr 30min to Complete:
1RM Snatch
1RM Clean
1RM Deadlift
*any muscle/power/squat/full/split variations allowed as long as they make extension!
**your lifts will be calculated via Wilks Totals to appropriately value bodyweight agains barbell weight!
ELITE:
60 Calorie Assault Bike
50 Wall Balls 30lb 10'
40 T2B
30 Sandbag Burpee Clean and Jerks
20 Box Jumps 40"
10 Deadlifts 365
1 Legless Rope Climb
Rx M/F/Masters:
60/50/60 Calorie Assault Bike
50 Wall Balls 20/14/20 10'/9'/10'
40 T2B
30 BBJO 24/20/24
20 Deadlifts 275/195/225
1 Rope Climb
NOVICE M/F:
50/40 Calorie Assault Bike
40 Wall Balls 14/10 10'/9'
30 Hanging Knee Raise
20 BBJO (Step Ok) 24/20
10 Deadlift 225/155
ELITE:
In 3 Min: 50m Sled Drive 225 - 2 RMU - 4 DB.Thrusters 50s
By 6 Min: 50m Sled Drive - 4 RMU - 6 DB. Thrusters
By 9 Min: 50m Sled Drive - 6 RMU - 8 DB. Thrusters
By 12 Min: 50m Sled Drive - 8 RMU - 10 DB. Thrusters
By 15 Min: 50m Sled Drive - 10 RMU - 12 DB. Thrusters
If completed under 15 min. ME Ring Muscle Ups to 15:00
Rx M/F/Masters:
In 3 Min: 50m Sled Drive 180/135/180 - 1 RMU - 2 Thrusters 95/65/95
By 6 Min: 50m Sled Drive - 2 RMU - 4 Thrusters 105/70/95
By 9 Min: 50m Sled Drive - 3 RMU - 6 Thrusters 115/75/95
By 12 Min: 50m Sled Drive - 4 RMU - 8 Thrusters 125/80/95
By 15 Min: 50m Sled Drive - 5 RMU - 10 Thrusters 135/85/95
If completed under 15 min. ME Ring Muscle Ups to 15:00
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Community
Event Details
Date
December 9, 2017
Location
Liberty Lake, WA, United States
22808 E. Appleway
Format
Individual & Team
Type
CrossFit
Registration
Opens: Oct 19, 2017
Closes: Dec 5, 2017
Closes: Dec 5, 2017
Source
Competition Corner
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