CrossFit
Completed
Battle of the Elite
Pompton Plains, NJ
June 4, 2016
About This Competition
Individual competition. Rx and scaled divisions.
Source: Conquest Events
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Divisions
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
As many reps as possible in 3 minutes: 100 double-unders. max ring muscle ups // Scaled: As many reps as possible in 3 minutes: 200 single-unders, max pull-ups
Clean complex: 3 attempts to establish max: Squat clean + Hang squat clean
15-12-9-6-3. Burpees over the bar. 5-4-3-2-1. Squat snatch. rx= 135/95, scaled= 95/65
As many reps as possible in 8 minutes: 2 legless rope ascents - male: 15' female: 10'. 2 thrusters + overhead walk 15'. 2 thrusters + overhead walk 15'. 2 thrusters (155/105) // Scaled:
As many reps as possible in 8 minutes: Male: 2, 15' rope ascents Female: 1, 15' rope ascent. 2 thrusters + overhead walk 15'. 2 thrusters + overhead walk 15'. 2 thrusters (115/75)
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Event Details
Date
June 4, 2016
Location
Pompton Plains, NJ
424 rt 23 North
Type
CrossFit
Source
Conquest Events
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