Shark Classic 2024
About This Competition
Come compete and have a blast in a family friendly environment! Great for seasoned competitors and first timers alike!
The competition will be held at Peak Strength and Fitness on Saturday, September 7th.
This will be a 3 person team competition. The 3 person team can be any combination of genders. There will be gender adjustments for each workout (weight, etc) to keep the playing field level.
There will be RX and Scaled Divisions.
Ticket price is per Team. Every Team member gets a T-Shirt along with the ticket.
If you have questions please contact Aleksa at peakstrengthandfitness@gmail.com.
EVENT I - "There and back again" - 10 min cap
Score - Team total time
RX
*20 situps (synchro) buy in
60kg/40kg sled push
-20 burppees -synchro
60kg/40kg sled push
-20 ALT DBS -synchro @50/35
60kg/40kg sled push
-10 ALT DB devil press –synchro @50/35
60kg/40kg sled push
-20 ALT DBS -synchro @50/35
60kg/40kg sled push
-20 burppee -synchro
60kg/40kg sled push
*20 situps synchro cash out
SCALED
*20 situps (synchro) buy in
40kg/20kg sled push
-20 burppees -synchro
40kg/20kg sled push
-20 ALT DBS -synchro @35/20
40kg/20kg sled push
-10 ALT DB devil press –synchro @35/20
40kg/20kg sled push
-20 ALT DBS -synchro @35/20
60kg/40kg sled push
-20 burppee -synchro
40kg/20kg sled push
*20 situps synchro cash out
Event Flow:
Start with a synchro sit-ups buy in.
*1 partner pushes sled down and back
* All teammates complete 20 Syncro burpees
*1 partner pushes sled down and back
*All partner complete 20 Alternating Dumbbell snatches
*1 partner pushes sled down and back
*All teammates complete 10 alternating dumbbell devil presses
*1 partner pushes sled down and back
* All partner complete 20 Alternating Dumbbell snatches
*1 partner pushes sled down and back
* All teammates complete 20 Syncro burpees
*1 partner pushes sled down and back
**Finish with 20 synchro sit-ups
***Each partner must push the sled at least 1x
***All movements will be done Synchronized. Standards will be demo'd at the competition
EVENT II - "Everything that goes up.." 8 min running clock
Score: II team wallball amrap
RX
8 min running clock to hit
15 thrusters @ 95/65 (split between teammates)
15 thrusters @135/85 (split between teammates)
15 thrusters @185/105(split between teammates)
In the remaining time:
AMRAP Wallball's @20/14
SCALED
8 min running clock to hit
15 thrusters @ 65/45 (split between teammates )
15 thrusters @95/65 (split between teammates)
15 thrusters @135/85(split between teammates)
In the remaining time
AMRAP Wallbals @20/14
EVENT III "Diaaaaaane" - Modified
Score - Team total time - 18 min cap
RX
27-Deadlift @225/155 (split between teammates)
27- Handstand push-ups (split between teammates)
400m run (togheter)
21-Deadlift
21-Handstand push-ups
400m run
15-Deadlift
15-Handstand push-ups
400m run
9-Deadlift
9-Handstand push-ups
SCALED
27-Deadlift @185/115 (split between teammates)
27- Double DB push press @50/35 (split between teammates)
400m run (together)
21-Deadlift
21- Double DB push press @50/35
400m run
15-Deadlift
15- Double DB push press @50/35
400m run
9-Deadlift
9- Double DB push press @50/35
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EVENT III "Diaaaaaane" - Modified
Score - Team total time - 18 min cap
RX
27-Deadlift @225/155 (split between teammates)
27- Handstand push-ups (split between teammates)
400m run (togheter)
21-Deadlift
21-Handstand push-ups
400m run
15-Deadlift
15-Handstand push-ups
400m run
9-Deadlift
9-Handstand push-ups
SCALED
27-Deadlift @185/115 (split between teammates)
27- Double DB push press @50/35 (split between teammates)
400m run (together)
21-Deadlift
21- Double DB push press @50/35
400m run
15-Deadlift
15- Double DB push press @50/35
400m run
9-Deadlift
9- Double DB push press @50/35
EVENT II - "Everything that goes up.." 8 min running clock
Score: II team wallball amrap
RX
8 min running clock to hit
15 thrusters @ 95/65 (split between teammates)
15 thrusters @135/85 (split between teammates)
15 thrusters @185/105(split between teammates)
In the remaining time:
AMRAP Wallball's @20/14
SCALED
8 min running clock to hit
15 thrusters @ 65/45 (split between teammates )
15 thrusters @95/65 (split between teammates)
15 thrusters @135/85(split between teammates)
In the remaining time
AMRAP Wallbals @20/14
EVENT I - "There and back again" - 10 min cap
Score - Team total time
RX
*20 situps (synchro) buy in
60kg/40kg sled push
-20 burppees -synchro
60kg/40kg sled push
-20 ALT DBS -synchro @50/35
60kg/40kg sled push
-10 ALT DB devil press –synchro @50/35
60kg/40kg sled push
-20 ALT DBS -synchro @50/35
60kg/40kg sled push
-20 burppee -synchro
60kg/40kg sled push
*20 situps synchro cash out
SCALED
*20 situps (synchro) buy in
40kg/20kg sled push
-20 burppees -synchro
40kg/20kg sled push
-20 ALT DBS -synchro @35/20
40kg/20kg sled push
-10 ALT DB devil press –synchro @35/20
40kg/20kg sled push
-20 ALT DBS -synchro @35/20
60kg/40kg sled push
-20 burppee -synchro
40kg/20kg sled push
*20 situps synchro cash out
Event Flow:
Start with a synchro sit-ups buy in.
*1 partner pushes sled down and back
* All teammates complete 20 Syncro burpees
*1 partner pushes sled down and back
*All partner complete 20 Alternating Dumbbell snatches
*1 partner pushes sled down and back
*All teammates complete 10 alternating dumbbell devil presses
*1 partner pushes sled down and back
* All partner complete 20 Alternating Dumbbell snatches
*1 partner pushes sled down and back
* All teammates complete 20 Syncro burpees
*1 partner pushes sled down and back
**Finish with 20 synchro sit-ups
Media
Community
Event Details
Closes: Sep 7, 2024
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