1969 CrossFit In-house COMP
About This Competition
1969 CrossFit In-House Competition.
Team of two , Female and Male
Friday 16th march 2024
Source: Competition Corner
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | Aflete | 385 |
| 2 | Slow Burn | 380 |
| 3 | Popeye and Olive | 370 |
| 4 | The strangers | 330 |
| 5 | Lift Lovers | 316 |
Workouts
35 Burpees-over-line
1000m Run
150 Air squats
1000m run
35 Burpees-over-line
Time Cap 24 minutes
*all movements must be completed together (synchronized)
35 Burpees-over-line
1000m Run
150 Air squats
1000m run
35 Burpees-over-line
Time Cap 24 minutes
*all movements must be completed together (synchronized)
AMRAP(2223)
Three 2-minute intervals, then one 3-minute interval of:
12/9 Cal.Bike
6 Box Get-Overs
Max Thrusters (Choose Weight)
Then , 1 minute of rest between intervals.
AHAP (MALE)
3 Deadlift
2 Clean
1 hang Clean
Time cap: 6 minutes
AHAP(Female)
1 Rep Max : Shoulder-To-Overhead
Time cap: 6 minutes
*1 Min transition
AHAP (MALE)
1 Rep Max : BENCHPRESS
AHAP(Female)
3 Deadlift
2 Clean
1 Hang Clean
Time cap: 6 minutes
Media
Community
Event Details
Closes: Feb 16, 2024
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