Immanis All-Stars
About This Competition
Salut à Tous !
Voici le grand retour des Immanis Contest.
Cette édition sera amenée differement, pas de phase de qualification, uniquement un accès direct sur inscription au weekend de competition.
La compétition aura lieu les 2 et 3 septembre 2023 à Immanis CrossFit, au Sud de Strasbourg.
La compétition sera en équipe de 2
- Homme/Homme
- Mixte
Le nombre de Workout sera annoncé ultérieurement mais vous pouvez déjà être sur que le volume sera conséquent.
Les standards seront les suivants :
- Snatch 50/35kg
- C&J 60/40kg
- Muscle-Up / Pull-Ups
- Toes To Bar
- et les basiques du CrossFit tel que les double under, wallwalk, les burpees etc etc etc
Le principal standard sera la bonne humeur, le respect et l'envie de se dépasser.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Immanis Multiverse | 845 |
| 2 | La belle et la bête | 810 |
| 3 | MR Unicorns | 793 |
| 4 | Immanis resilience | 724 |
| 5 | Thor & loki | 697 |
Workouts
PART A :
Amrap 20'
6 - 12 - 18 - 24 - 30.....
Power Snatch @40/30kg
Pull-Ups
Hang Power Clean
Toes To Bar
STOH
One BBL Dips
Rounds of 6 - 18 - 30 ... : BBL Synchro
Rounds of 12 - 24 - 36 ... : Gym Synchro
Rest 3'
Part B :
For Time : Time Cap 3'
60/45 Cal ECHOBIKE
25 Bar Facing Burpees SYNCHRO
PART A :
Amrap 20'
6 - 12 - 18 - 24 - 30.....
Power Snatch @40/30kg
Pull-Ups
Hang Power Clean
Toes To Bar
STOH
One BBL Dips
Rounds of 6 - 18 - 30 ... : BBL Synchro
Rounds of 12 - 24 - 36 ... : Gym Synchro
Rest 3'
Part B :
For Time : Time Cap 3'
60/45 Cal ECHOBIKE
25 Bar Facing Burpees SYNCHRO
For Time : Time Cap 10'
30 - 20 - 10 DeadLift (160/140kg)
20m Overhead Lunges Regionals style (1Kb/1Db)
10 - 20 - 30 Box Jump Over Synchro (step down)
30-20-10
Thrusters 40/30kg
90 - 60 - 30
Double Under
-----------------------------
tie break
-----------------------------
15 - 10 - 5
Thrusters 60/40kg
45 - 30 - 15
CrossOver
2'-2'-2'-3'
1' rest
12/10 Cal Row
10 Toes To Bar
Max OverHead Squat 50/35kg
Goal is 75 OHS For Time
Athlete 1 :
2' Max SandBag Over Yoke 70/52kg
1' max shoot
Athlete 2 :
2' Max SandBag Over Yoke 70/52kg
1' max shoot
AMRAP 16'
20 Alt Db Snatch 22,5/15kg (10 Synchro)
10m HSW (2x5m)
20 Alt DB Hang Clean and Jerk (10 Synchro)
10m HSW
20 US swings (24/16kg) (10 Synchro)
10m HSW
20 Kb Snatch 5/5 synchro 5/5
10m HSW
400m Run
1RM Squat Snatch
1 Attempt every 1'30 for Both athlete
3 Rounds For Time : Time Cap 7'
5 PullOver
5 Facing HSPU
7 Bar Muscles Up
7 Strict HSPU
9 Chest to Bar
9 Kipping HSPU
Media
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Event Details
Closes: Sep 4, 2023
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